Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5851–5900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.30 mcg | 0% | USDA_SR |
| 5852 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5853 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% | USDA_SR |
| 5854 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% | USDA_SR |
| 5855 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mcg | 0% | USDA_SR |
| 5856 | Candies, butterscotch | Sweets | 0.30 mcg | 0% | USDA_SR |
| 5857 | Candied fruit | Fruits and Fruit Juices | 0.30 mcg | 0% | USDA_SR |
| 5858 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.30 mcg | 0% | USDA_SR |
| 5859 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5860 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mcg | 0% | USDA_SR |
| 5861 | Ice creams, vanilla | Sweets | 0.30 mcg | 0% | USDA_SR |
| 5862 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 5863 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.30 mcg | 0% | CNF |
| 5864 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.30 mcg | 0% | CNF |
| 5865 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5866 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5867 | Deli-meat, composite | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5868 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.30 mcg | 0% | CNF |
| 5869 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5870 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5871 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5872 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 5873 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.30 mcg | 0% | CNF |
| 5874 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 5875 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.30 mcg | 0% | CNF |
| 5876 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 5877 | Cream, 5% | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 5878 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 5879 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.30 mcg | 0% | CNF |
| 5880 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5881 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5882 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5883 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5884 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5885 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5886 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5887 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 5888 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.30 mcg | 0% | CNF |
| 5889 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.30 mcg | 0% | CNF |
| 5890 | Candies, taffy, homemade | Sweets | 0.30 mcg | 0% | CNF |
| 5891 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.30 mcg | 0% | CNF |
| 5892 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.30 mcg | 0% | CNF |
| 5893 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.30 mcg | 0% | CNF |
| 5894 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 5895 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5896 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.30 mcg | 0% | CNF |
| 5897 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.30 mcg | 0% | CNF |
| 5898 | Dessert, frozen yogourt, chocolate | Sweets | 0.30 mcg | 0% | CNF |
| 5899 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5900 | Candied fruit | Sweets | 0.30 mcg | 0% | CNF |
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