Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 5551–5600 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%	CNF
5552	Malted milk, natural flavour, powder, with whole milk	Beverages	0.50 mcg	0%	CNF
5553	Chocolate syrup, thin type	Sweets	0.50 mcg	0%	CNF
5554	Beef, ground, regular, raw	Beef Products	0.50 mcg	0%	CNF
5555	Beef, heart, simmered	Beef Products	0.50 mcg	0%	CNF
5556	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
5557	Onion, boiled, drained	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
5558	Banana, raw	Fruits and fruit juices	0.50 mcg	0%	CNF
5559	Applesauce, canned, unsweetened	Fruits and fruit juices	0.50 mcg	0%	CNF
5560	Lime juice, canned or bottled	Fruits and fruit juices	0.50 mcg	0%	CNF
5561	Breadfruit, raw	Fruits and fruit juices	0.50 mcg	0%	CNF
5562	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	0.50 mcg	0%	CNF
5563	Vegetable oil, coconut	Fats and Oils	0.50 mcg	0%	CNF
5564	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.50 mcg	0%	CNF
5565	Oat milk, unsweetened, plain, refrigerated	Beverages	0.40 mcg	0%	USDA_FF
5566	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.40 mcg	0%	USDA_FF
5567	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.40 mcg	0%	USDA_FF
5568	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	0.40 mcg	0%	USDA_SR
5569	Fish, salmon, pink, raw	Finfish and Shellfish Products	0.40 mcg	0%	USDA_SR
5570	Tart, breakfast, low fat	Baked Products	0.40 mcg	0%	USDA_SR
5571	Leavening agents, yeast, baker's, active dry	Baked Products	0.40 mcg	0%	USDA_SR
5572	Alcoholic beverage, wine, table, white	Beverages	0.40 mcg	0%	USDA_SR
5573	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.40 mcg	0%	USDA_SR
5574	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mcg	0%	USDA_SR
5575	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	0.40 mcg	0%	USDA_SR
5576	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.40 mcg	0%	USDA_SR
5577	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.40 mcg	0%	USDA_SR
5578	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.40 mcg	0%	USDA_SR
5579	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.40 mcg	0%	USDA_SR
5580	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	0.40 mcg	0%	USDA_SR
5581	Egg substitute, powder	Dairy and Egg Products	0.40 mcg	0%	USDA_SR
5582	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.40 mcg	0%	USDA_SR
5583	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.40 mcg	0%	USDA_SR
5584	Shake, fast food, vanilla	Beverages	0.40 mcg	0%	USDA_SR
5585	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	0.40 mcg	0%	USDA_SR
5586	Alcoholic beverage, wine, table, red	Beverages	0.40 mcg	0%	USDA_SR
5587	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.40 mcg	0%	USDA_SR
5588	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.40 mcg	0%	USDA_SR
5589	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.40 mcg	0%	USDA_SR
5590	Chicken, skin (drumsticks and thighs), raw	Poultry Products	0.40 mcg	0%	USDA_SR
5591	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.40 mcg	0%	USDA_SR
5592	Bagels, oat bran	Baked Products	0.40 mcg	0%	USDA_SR
5593	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.40 mcg	0%	USDA_SR
5594	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.40 mcg	0%	USDA_SR
5595	Babyfood, meat, chicken sticks, junior	Baby Foods	0.40 mcg	0%	USDA_SR
5596	Parmesan cheese topping, fat free	Dairy and Egg Products	0.40 mcg	0%	USDA_SR
5597	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.40 mcg	0%	USDA_SR
5598	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.40 mcg	0%	USDA_SR
5599	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.40 mcg	0%	USDA_SR
5600	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.40 mcg	0%	USDA_SR

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Foods high in Vitamin K

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