Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 5501–5550 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
5502	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.50 mcg	0%	USDA_SR
5503	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
5504	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
5505	Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	0.50 mcg	0%	USDA_SR
5506	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%	USDA_SR
5507	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
5508	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
5509	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
5510	Pie fillings, apple, canned	Sweets	0.50 mcg	0%	USDA_SR
5511	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
5512	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5513	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
5514	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%	USDA_SR
5515	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%	USDA_SR
5516	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.50 mcg	0%	USDA_SR
5517	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%	USDA_SR
5518	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%	CNF
5519	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%	CNF
5520	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%	CNF
5521	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5522	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.50 mcg	0%	CNF
5523	Tourtiere, homemade	Baked Products	0.50 mcg	0%	CNF
5524	Meatballs, sweet and sour	Mixed Dishes	0.50 mcg	0%	CNF
5525	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
5526	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.50 mcg	0%	CNF
5527	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.50 mcg	0%	CNF
5528	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%	CNF
5529	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%	CNF
5530	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.50 mcg	0%	CNF
5531	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
5532	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%	CNF
5533	Cream, sour, light	Dairy and Egg Products	0.50 mcg	0%	CNF
5534	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%	CNF
5535	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%	CNF
5536	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.50 mcg	0%	CNF
5537	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5538	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5539	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5540	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5541	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
5542	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%	CNF
5543	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%	CNF
5544	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%	CNF
5545	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	CNF
5546	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%	CNF
5547	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%	CNF
5548	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	0.50 mcg	0%	CNF
5549	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.50 mcg	0%	CNF
5550	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	0.50 mcg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin K

Turn these foods into a print-ready nutrition label.