Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 5451–5500 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%	USDA_SR
5452	Beverages, chocolate syrup	Beverages	0.50 mcg	0%	USDA_SR
5453	Bagels, whole grain white	Baked Products	0.50 mcg	0%	USDA_SR
5454	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
5455	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
5456	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
5457	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
5458	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
5459	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
5460	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.50 mcg	0%	USDA_SR
5461	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%	USDA_SR
5462	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
5463	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
5464	Babyfood, apples with ham, strained	Baby Foods	0.50 mcg	0%	USDA_SR
5465	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%	USDA_SR
5466	Babyfood, meat, meat sticks, junior	Baby Foods	0.50 mcg	0%	USDA_SR
5467	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5468	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5469	Sour cream, light	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5470	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.50 mcg	0%	USDA_SR
5471	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.50 mcg	0%	USDA_SR
5472	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%	USDA_SR
5473	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.50 mcg	0%	USDA_SR
5474	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.50 mcg	0%	USDA_SR
5475	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%	USDA_SR
5476	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
5477	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
5478	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%	USDA_SR
5479	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.50 mcg	0%	USDA_SR
5480	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
5481	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5482	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5483	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	0.50 mcg	0%	USDA_SR
5484	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
5485	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
5486	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
5487	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%	USDA_SR
5488	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%	USDA_SR
5489	Ice cream sundae cone	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5490	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5491	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%	USDA_SR
5492	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%	USDA_SR
5493	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%	USDA_SR
5494	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%	USDA_SR
5495	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%	USDA_SR
5496	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
5497	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
5498	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
5499	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
5500	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR

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Foods high in Vitamin K

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