Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5401–5450 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Puddings, vanilla, ready-to-eat | Sweets | 0.60 mcg | 0% | USDA_SR |
| 5402 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.60 mcg | 0% | USDA_SR |
| 5403 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mcg | 0% | USDA_SR |
| 5404 | Puddings, chocolate, ready-to-eat | Sweets | 0.60 mcg | 0% | USDA_SR |
| 5405 | Lime juice, raw | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 5406 | Limes, raw | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 5407 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mcg | 0% | USDA_SR |
| 5408 | Ice creams, chocolate, light | Sweets | 0.60 mcg | 0% | USDA_SR |
| 5409 | Babyfood, meat, lamb, puree | Babyfoods | 0.60 mcg | 0% | CNF |
| 5410 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.60 mcg | 0% | CNF |
| 5411 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.60 mcg | 0% | CNF |
| 5412 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.60 mcg | 0% | CNF |
| 5413 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.60 mcg | 0% | CNF |
| 5414 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.60 mcg | 0% | CNF |
| 5415 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.60 mcg | 0% | CNF |
| 5416 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.60 mcg | 0% | CNF |
| 5417 | Peanut butter, lower sugar | Legumes and Legume Products | 0.60 mcg | 0% | CNF |
| 5418 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.60 mcg | 0% | CNF |
| 5419 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.60 mcg | 0% | CNF |
| 5420 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.60 mcg | 0% | CNF |
| 5421 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.60 mcg | 0% | CNF |
| 5422 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.60 mcg | 0% | CNF |
| 5423 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.60 mcg | 0% | CNF |
| 5424 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.60 mcg | 0% | CNF |
| 5425 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.60 mcg | 0% | CNF |
| 5426 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.60 mcg | 0% | CNF |
| 5427 | Roll (kaiser), hard | Baked Products | 0.60 mcg | 0% | CNF |
| 5428 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.60 mcg | 0% | CNF |
| 5429 | Beans, navy, boiled | Legumes and Legume Products | 0.60 mcg | 0% | CNF |
| 5430 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.60 mcg | 0% | CNF |
| 5431 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5432 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5433 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5434 | Apple, raw, without skin | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5435 | Lime juice, raw | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5436 | Lime, raw | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5437 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.60 mcg | 0% | CNF |
| 5438 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.60 mcg | 0% | CNF |
| 5439 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.60 mcg | 0% | CNF |
| 5440 | Turkey, all classes, ground, raw | Poultry Products | 0.60 mcg | 0% | CNF |
| 5441 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.60 mcg | 0% | CNF |
| 5442 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.60 mcg | 0% | CNF |
| 5443 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.50 mcg | 0% | USDA_SR |
| 5444 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 mcg | 0% | USDA_SR |
| 5445 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.50 mcg | 0% | USDA_SR |
| 5446 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.50 mcg | 0% | USDA_SR |
| 5447 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.50 mcg | 0% | USDA_SR |
| 5448 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.50 mcg | 0% | USDA_SR |
| 5449 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.50 mcg | 0% | USDA_SR |
| 5450 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.50 mcg | 0% | USDA_SR |
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