Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 5351–5400 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Cheese, ricotta, whole milk	Dairy and Egg Products	0.60 mcg	0%	USDA_FF
5352	Oil, coconut	Fats and Oils	0.60 mcg	0%	USDA_FF
5353	Cheese, ricotta, whole milk	Dairy and Egg Products	0.60 mcg	0%	USDA_FF
5354	Rolls, hard (includes kaiser)	Baked Products	0.60 mcg	0%	USDA_SR
5355	Bread, reduced-calorie, white	Baked Products	0.60 mcg	0%	USDA_SR
5356	Bread, reduced-calorie, rye	Baked Products	0.60 mcg	0%	USDA_SR
5357	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.60 mcg	0%	USDA_SR
5358	Rolls, dinner, sweet	Baked Products	0.60 mcg	0%	USDA_SR
5359	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
5360	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
5361	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	0.60 mcg	0%	USDA_SR
5362	Bologna, chicken, pork	Sausages and Luncheon Meats	0.60 mcg	0%	USDA_SR
5363	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5364	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5365	Babyfood, apples, dices, toddler	Baby Foods	0.60 mcg	0%	USDA_SR
5366	Babyfood, meat, lamb, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5367	Babyfood, meat, beef, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5368	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5369	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.60 mcg	0%	USDA_SR
5370	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%	USDA_SR
5371	Tortilla chips, yellow, plain, salted	Snacks	0.60 mcg	0%	USDA_SR
5372	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.60 mcg	0%	USDA_SR
5373	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5374	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5375	Peanut spread, reduced sugar	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5376	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5377	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5378	Babyfood, meat, beef, junior	Baby Foods	0.60 mcg	0%	USDA_SR
5379	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.60 mcg	0%	USDA_SR
5380	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.60 mcg	0%	USDA_SR
5381	Bagels, multigrain	Baked Products	0.60 mcg	0%	USDA_SR
5382	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
5383	Apples, raw, without skin	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
5384	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.60 mcg	0%	USDA_SR
5385	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.60 mcg	0%	USDA_SR
5386	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.60 mcg	0%	USDA_SR
5387	Oil, coconut	Fats and Oils	0.60 mcg	0%	USDA_SR
5388	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.60 mcg	0%	USDA_SR
5389	Cream, half and half, lowfat	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5390	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5391	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5392	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5393	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.60 mcg	0%	USDA_SR
5394	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5395	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.60 mcg	0%	USDA_SR
5396	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.60 mcg	0%	USDA_SR
5397	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
5398	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.60 mcg	0%	USDA_SR
5399	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
5400	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin K

Turn these foods into a print-ready nutrition label.