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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601–5650 of 6,597 foods

# Food Category Per 100 g % DV Source
5601 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.40 mcg 0% USDA_SR
5602 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.40 mcg 0% USDA_SR
5603 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 0.40 mcg 0% USDA_SR
5604 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.40 mcg 0% USDA_SR
5605 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.40 mcg 0% USDA_SR
5606 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.40 mcg 0% USDA_SR
5607 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.40 mcg 0% USDA_SR
5608 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
5609 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
5610 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
5611 Spices, garlic powder Spices and Herbs 0.40 mcg 0% USDA_SR
5612 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.40 mcg 0% USDA_SR
5613 Milk, buttermilk, dried Dairy and Egg Products 0.40 mcg 0% USDA_SR
5614 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
5615 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.40 mcg 0% USDA_SR
5616 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.40 mcg 0% USDA_SR
5617 Candies, soft fruit and nut squares Sweets 0.40 mcg 0% USDA_SR
5618 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5619 WENDY'S, Frosty Dairy Dessert Fast Foods 0.40 mcg 0% USDA_SR
5620 Onions, raw Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5621 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5622 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5623 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5624 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 0% USDA_SR
5625 Puddings, tapioca, ready-to-eat Sweets 0.40 mcg 0% USDA_SR
5626 Candies, peanut brittle, prepared-from-recipe Sweets 0.40 mcg 0% USDA_SR
5627 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5628 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5629 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5630 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5631 Litchis, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5632 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.40 mcg 0% USDA_SR
5633 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5634 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5635 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5636 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5637 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5638 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5639 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mcg 0% USDA_SR
5640 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.40 mcg 0% USDA_SR
5641 Papad Legumes and Legume Products 0.40 mcg 0% USDA_SR
5642 Babyfood, banana juice with low fat yogurt Baby Foods 0.40 mcg 0% USDA_SR
5643 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.40 mcg 0% USDA_SR
5644 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.40 mcg 0% USDA_SR
5645 Pie crust, refrigerated, regular, baked Baked Products 0.40 mcg 0% USDA_SR
5646 Soursop, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
5647 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
5648 Ice creams, vanilla, light, soft-serve Sweets 0.40 mcg 0% USDA_SR
5649 Ice creams, vanilla, light Sweets 0.40 mcg 0% USDA_SR
5650 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.40 mcg 0% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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