Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4901–4950 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mg	2%	CNF
4902	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%	CNF
4903	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.30 mg	2%	CNF
4904	Candies, bars, Bit-O-Honey candy chews	Sweets	0.30 mg	2%	CNF
4905	Roll, french	Baked Products	0.30 mg	2%	CNF
4906	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%	CNF
4907	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%	CNF
4908	Bread, pita, white	Baked Products	0.30 mg	2%	CNF
4909	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%	CNF
4910	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%	CNF
4911	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%	CNF
4912	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.30 mg	2%	CNF
4913	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%	CNF
4914	Beef, tongue, simmered	Beef Products	0.30 mg	2%	CNF
4915	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%	CNF
4916	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
4917	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
4918	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
4919	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.30 mg	2%	CNF
4920	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	0.30 mg	2%	CNF
4921	Papaya, raw	Fruits and fruit juices	0.30 mg	2%	CNF
4922	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
4923	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.30 mg	2%	CNF
4924	Chicken, stewing, meat only, stewed	Poultry Products	0.30 mg	2%	CNF
4925	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.30 mg	2%	CNF
4926	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.30 mg	2%	CNF
4927	Chicken, broiler, meat and skin, raw	Poultry Products	0.30 mg	2%	CNF
4928	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	2%	USDA_SR
4929	Bread, Italian	Baked Products	0.29 mg	2%	USDA_SR
4930	Snack, Mixed Berry Bar	Snacks	0.29 mg	2%	USDA_SR
4931	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.29 mg	2%	USDA_SR
4932	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.29 mg	2%	USDA_SR
4933	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	0.29 mg	2%	USDA_SR
4934	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.29 mg	2%	USDA_SR
4935	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	2%	USDA_SR
4936	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	2%	USDA_SR
4937	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	2%	USDA_SR
4938	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29 mg	2%	USDA_SR
4939	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29 mg	2%	USDA_SR
4940	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%	USDA_SR
4941	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.29 mg	2%	USDA_SR
4942	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.29 mg	2%	USDA_SR
4943	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.29 mg	2%	USDA_SR
4944	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.29 mg	2%	USDA_SR
4945	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.29 mg	2%	USDA_SR
4946	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%	USDA_SR
4947	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%	USDA_SR
4948	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.29 mg	2%	USDA_SR
4949	Bread, egg, toasted	Baked Products	0.29 mg	2%	USDA_SR
4950	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.29 mg	2%	USDA_SR

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Foods high in Vitamin E

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