This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.29 mg | 2% | USDA_SR |
| 4952 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.29 mg | 2% | USDA_SR |
| 4953 | Crackers, water biscuits | Baked Products | 0.29 mg | 2% | USDA_SR |
| 4954 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4955 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4956 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.29 mg | 2% | USDA_SR |
| 4957 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.29 mg | 2% | USDA_SR |
| 4958 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.29 mg | 2% | USDA_SR |
| 4959 | Fast foods, quesadilla, with chicken | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4960 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4961 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4962 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4963 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4964 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4965 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.29 mg | 2% | USDA_SR |
| 4966 | Beef, cured, breakfast strips, cooked | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4967 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4968 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4969 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.29 mg | 2% | USDA_SR |
| 4970 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4971 | Ice creams, vanilla, light, no sugar added | Sweets | 0.29 mg | 2% | USDA_SR |
| 4972 | Candies, milk chocolate coated raisins | Sweets | 0.29 mg | 2% | USDA_SR |
| 4973 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4974 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4975 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4976 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4977 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4978 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4979 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4980 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4981 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4982 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 4983 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4984 | Babyfood, juice, orange-carrot | Baby Foods | 0.29 mg | 2% | USDA_SR |
| 4985 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4986 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4987 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.29 mg | 2% | USDA_SR |
| 4988 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 4989 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4990 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4991 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4992 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4993 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4994 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
| 4995 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 4996 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.29 mg | 2% | USDA_SR |
| 4997 | Snacks, popcorn, air-popped | Snacks | 0.29 mg | 2% | USDA_SR |
| 4998 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.29 mg | 2% | USDA_SR |
| 4999 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.29 mg | 2% | USDA_SR |
| 5000 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.29 mg | 2% | USDA_SR |
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