Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5001–5050 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.29 mg	2%	USDA_SR
5002	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.29 mg	2%	USDA_SR
5003	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.29 mg	2%	USDA_SR
5004	Strawberries, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
5005	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	USDA_SR
5006	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%	CNF
5007	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.29 mg	2%	CNF
5008	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.29 mg	2%	CNF
5009	Deli-meat, black forest ham	Sausages and Luncheon meats	0.29 mg	2%	CNF
5010	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.29 mg	2%	CNF
5011	Fast food, quesadilla, chicken	Fast Foods	0.29 mg	2%	CNF
5012	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%	CNF
5013	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%	CNF
5014	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5015	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5016	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.29 mg	2%	CNF
5017	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.29 mg	2%	CNF
5018	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.29 mg	2%	CNF
5019	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.29 mg	2%	CNF
5020	Liverwurst spread	Sausages and Luncheon meats	0.29 mg	2%	CNF
5021	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5022	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.29 mg	2%	CNF
5023	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.29 mg	2%	CNF
5024	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.29 mg	2%	CNF
5025	Candies, milk chocolate coated raisins	Sweets	0.29 mg	2%	CNF
5026	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	CNF
5027	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%	CNF
5028	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.29 mg	2%	CNF
5029	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%	CNF
5030	Bread, Italian	Baked Products	0.29 mg	2%	CNF
5031	Bread, egg, (challah), toasted	Baked Products	0.29 mg	2%	CNF
5032	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.29 mg	2%	CNF
5033	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.29 mg	2%	CNF
5034	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%	CNF
5035	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%	CNF
5036	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%	CNF
5037	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.29 mg	2%	CNF
5038	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	0.29 mg	2%	CNF
5039	Beef, cured, breakfast strips, cooked	Beef Products	0.29 mg	2%	CNF
5040	Beef, heart, simmered	Beef Products	0.29 mg	2%	CNF
5041	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5042	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%	CNF
5043	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.29 mg	2%	CNF
5044	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.29 mg	2%	CNF
5045	Pork, shoulder, picnic (arm), lean, braised	Pork Products	0.29 mg	2%	CNF
5046	Pork, loin, whole, lean and fat, broiled	Pork Products	0.29 mg	2%	CNF
5047	Pork, leg, shank portion, lean, raw	Pork Products	0.29 mg	2%	CNF
5048	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%	CNF
5049	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%	CNF
5050	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%	CNF

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Foods high in Vitamin E

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