Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 9138 foods.

# Food Category Per 100 g % DV Source
5001 Babyfood, juice, orange-carrot Baby Foods 0.29 mg 2% USDA_SR
5002 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5003 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.29 mg 2% USDA_SR
5004 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.29 mg 2% USDA_SR
5005 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.29 mg 2% USDA_SR
5006 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.29 mg 2% USDA_SR
5007 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5008 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5009 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5010 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.29 mg 2% USDA_SR
5011 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.29 mg 2% USDA_SR
5012 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 2% USDA_SR
5013 Candies, milk chocolate coated raisins Sweets 0.29 mg 2% USDA_SR
5014 Ice creams, vanilla, light, no sugar added Sweets 0.29 mg 2% USDA_SR
5015 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5016 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.29 mg 2% USDA_SR
5017 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5018 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
5019 Beef, cured, breakfast strips, cooked Beef Products 0.29 mg 2% USDA_SR
5020 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.29 mg 2% USDA_SR
5021 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.29 mg 2% USDA_SR
5022 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.29 mg 2% USDA_SR
5023 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.29 mg 2% USDA_SR
5024 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.29 mg 2% USDA_SR
5025 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.29 mg 2% USDA_SR
5026 Fast foods, quesadilla, with chicken Fast Foods 0.29 mg 2% USDA_SR
5027 Cheese, pasteurized process, pimento Dairy and Egg Products 0.29 mg 2% USDA_SR
5028 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.29 mg 2% USDA_SR
5029 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.29 mg 2% USDA_SR
5030 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 2% USDA_SR
5031 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 2% USDA_SR
5032 Crackers, water biscuits Baked Products 0.29 mg 2% USDA_SR
5033 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.29 mg 2% USDA_SR
5034 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.29 mg 2% USDA_SR
5035 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.29 mg 2% USDA_SR
5036 Bread, egg, toasted Baked Products 0.29 mg 2% USDA_SR
5037 Doughnuts, yeast-leavened, with creme filling Baked Products 0.29 mg 2% USDA_SR
5038 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 2% USDA_SR
5039 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 2% USDA_SR
5040 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.29 mg 2% USDA_SR
5041 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.29 mg 2% USDA_SR
5042 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.29 mg 2% USDA_SR
5043 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.29 mg 2% USDA_SR
5044 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.29 mg 2% USDA_SR
5045 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 2% USDA_SR
5046 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 2% USDA_SR
5047 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 2% USDA_SR
5048 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 2% USDA_SR
5049 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 2% USDA_SR
5050 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.29 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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