This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Peach nectar, canned | Fruits and fruit juices | 0.29 mg | 2% | CNF |
| 5052 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.29 mg | 2% | CNF |
| 5053 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.29 mg | 2% | CNF |
| 5054 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.29 mg | 2% | CNF |
| 5055 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.29 mg | 2% | CNF |
| 5056 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.29 mg | 2% | CNF |
| 5057 | Cheese, cream | Dairy and Egg Products | 0.29 mg | 2% | CNF |
| 5058 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 2% | USDA_SR |
| 5059 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 mg | 2% | USDA_SR |
| 5060 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5061 | Bread, reduced-calorie, rye | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5062 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 2% | USDA_SR |
| 5063 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5064 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5065 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.28 mg | 2% | USDA_SR |
| 5066 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.28 mg | 2% | USDA_SR |
| 5067 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5068 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5069 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5070 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5071 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5072 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5073 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 mg | 2% | USDA_SR |
| 5074 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.28 mg | 2% | USDA_SR |
| 5075 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.28 mg | 2% | USDA_SR |
| 5076 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.28 mg | 2% | USDA_SR |
| 5077 | Cheese, colby | Dairy and Egg Products | 0.28 mg | 2% | USDA_SR |
| 5078 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5079 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5080 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5081 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5082 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5083 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5084 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% | USDA_SR |
| 5085 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5086 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5087 | Bread, reduced-calorie, oat bran | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5088 | Bread, raisin, enriched | Baked Products | 0.28 mg | 2% | USDA_SR |
| 5089 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.28 mg | 2% | USDA_SR |
| 5090 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.28 mg | 2% | USDA_SR |
| 5091 | Babyfood, meat, veal, strained | Baby Foods | 0.28 mg | 2% | USDA_SR |
| 5092 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5093 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5094 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.28 mg | 2% | USDA_SR |
| 5095 | Babyfood, pretzels | Baby Foods | 0.28 mg | 2% | USDA_SR |
| 5096 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 2% | USDA_SR |
| 5097 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% | USDA_SR |
| 5098 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.28 mg | 2% | USDA_SR |
| 5099 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.28 mg | 2% | USDA_SR |
| 5100 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.28 mg | 2% | USDA_SR |
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