Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5487 foods.

# Food Category Per 100 g % DV Source
1 Vegetable oil, wheat germ Fats and Oils 149.40 mg 996% CNF
2 Oil, wheat germ Fats and Oils 149.40 mg 996% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 80.46 mg 536% USDA_SR
4 Oil, sunflower Fats and Oils 68.48 mg 457% USDA_FF
5 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 51.92 mg 346% USDA_SR
6 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 51.92 mg 346% USDA_SR
7 Nuts, almonds, toasted, unblanched Nuts and Seeds 50.27 mg 335% CNF
8 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 50.00 mg 333% USDA_SR
9 Vegetable oil, hazelnut Fats and Oils 47.20 mg 315% CNF
10 Oil, hazelnut Fats and Oils 47.20 mg 315% USDA_SR
11 Oil, safflower Fats and Oils 45.95 mg 306% USDA_FF
12 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.20 mg 288% USDA_SR
13 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 43.20 mg 288% USDA_SR
14 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 41.08 mg 274% CNF
15 Vegetable oil, sunflower, mid-oleic Fats and Oils 41.08 mg 274% CNF
16 Oil, sunflower, linoleic (less than 60%) Fats and Oils 41.08 mg 274% USDA_SR
17 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 41.08 mg 274% USDA_SR
18 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 41.08 mg 274% USDA_SR
19 Oil, sunflower, high oleic (70% and over) Fats and Oils 41.08 mg 274% USDA_SR
20 Oil, industrial, mid-oleic, sunflower Fats and Oils 41.08 mg 274% USDA_SR
21 Vegetable oil, almond Fats and Oils 39.20 mg 261% CNF
22 Oil, almond Fats and Oils 39.20 mg 261% USDA_SR
23 Spices, chili powder Spices and Herbs 38.14 mg 254% CNF
24 Spices, chili powder Spices and Herbs 38.14 mg 254% USDA_SR
25 Margarine-like spread, BENECOL Light Spread Fats and Oils 37.22 mg 248% USDA_SR
26 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 36.33 mg 242% CNF
27 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 36.33 mg 242% CNF
28 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 36.33 mg 242% USDA_SR
29 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 36.33 mg 242% USDA_SR
30 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 35.64 mg 238% USDA_SR
31 Vegetable oil, cottonseed Fats and Oils 35.30 mg 235% CNF
32 Oil, cottonseed, salad or cooking Fats and Oils 35.30 mg 235% USDA_SR
33 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 35.30 mg 235% USDA_SR
34 Seeds, sunflower seed kernels, dried Nuts and Seeds 35.17 mg 234% CNF
35 Seeds, sunflower seed kernels, dried Nut and Seed Products 35.17 mg 234% USDA_SR
36 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 34.10 mg 227% CNF
37 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 34.10 mg 227% CNF
38 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 34.10 mg 227% USDA_SR
39 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 34.10 mg 227% USDA_SR
40 Vegetable oil, rice bran Fats and Oils 32.30 mg 215% CNF
41 Oil, rice bran Fats and Oils 32.30 mg 215% USDA_SR
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 30.50 mg 203% USDA_SR
43 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 30.50 mg 203% USDA_SR
44 Spices, pepper, red or cayenne Spices and Herbs 29.83 mg 199% CNF
45 Spices, pepper, red or cayenne Spices and Herbs 29.83 mg 199% USDA_SR
46 Seeds, sunflower seed kernels, toasted Nuts and Seeds 29.80 mg 199% CNF
47 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 29.80 mg 199% CNF
48 Spices, paprika Spices and Herbs 29.10 mg 194% CNF
49 Spices, paprika Spices and Herbs 29.10 mg 194% USDA_SR
50 Vegetable oil, grapeseed Fats and Oils 28.80 mg 192% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free