Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5487 foods.

# Food Category Per 100 g % DV Source
51 Oil, grapeseed Fats and Oils 28.80 mg 192% USDA_SR
52 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 27.53 mg 184% USDA_SR
53 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 26.63 mg 178% USDA_SR
54 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 26.10 mg 174% CNF
55 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 26.10 mg 174% CNF
56 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 26.10 mg 174% USDA_SR
57 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 26.10 mg 174% USDA_SR
58 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 26.10 mg 174% USDA_SR
59 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 25.97 mg 173% CNF
60 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 25.97 mg 173% CNF
61 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 25.97 mg 173% CNF
62 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 25.97 mg 173% USDA_SR
63 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 25.97 mg 173% USDA_SR
64 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 25.97 mg 173% USDA_SR
65 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 25.63 mg 171% CNF
66 Nuts, almonds Nut and Seed Products 25.63 mg 171% USDA_SR
67 Spices, curry powder Spices and Herbs 25.24 mg 168% CNF
68 Spices, curry powder Spices and Herbs 25.24 mg 168% USDA_SR
69 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 25.13 mg 168% CNF
70 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 25.13 mg 168% USDA_SR
71 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 24.66 mg 164% USDA_SR
72 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 24.57 mg 164% USDA_SR
73 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.55 mg 164% USDA_SR
74 Nuts, almond butter, plain Nuts and Seeds 24.21 mg 161% CNF
75 Nuts, almond butter, plain, salted Nuts and Seeds 24.21 mg 161% CNF
76 Nuts, almond butter, plain, without salt added Nut and Seed Products 24.21 mg 161% USDA_SR
77 Nuts, almond butter, plain, with salt added Nut and Seed Products 24.21 mg 161% USDA_SR
78 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 24.00 mg 160% USDA_SR
79 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 23.90 mg 159% CNF
80 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 23.90 mg 159% CNF
81 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 23.90 mg 159% USDA_SR
82 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 23.90 mg 159% USDA_SR
83 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 23.75 mg 158% CNF
84 Nuts, almonds, blanched Nut and Seed Products 23.75 mg 158% USDA_SR
85 Seeds, sunflower seed butter Nuts and Seeds 22.89 mg 153% CNF
86 Seeds, sunflower seed butter, salted Nuts and Seeds 22.89 mg 153% CNF
87 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 22.89 mg 153% USDA_SR
88 Seeds, sunflower seed butter, without salt Nut and Seed Products 22.89 mg 153% USDA_SR
89 Oil, corn Fats and Oils 22.60 mg 151% USDA_FF
90 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 22.00 mg 147% USDA_SR
91 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 21.80 mg 145% USDA_SR
92 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 21.64 mg 144% USDA_SR
93 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.12 mg 141% USDA_SR
94 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.12 mg 141% USDA_SR
95 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.12 mg 141% USDA_SR
96 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.12 mg 141% USDA_SR
97 Oil, olive, extra light Fats and Oils 20.88 mg 139% USDA_FF
98 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.60 mg 131% USDA_FF
99 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 19.34 mg 129% USDA_SR
100 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 19.29 mg 129% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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