Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5487 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.29 mg 129% USDA_SR
102 Vegetable oil, babassu Fats and Oils 19.10 mg 127% CNF
103 Oil, babassu Fats and Oils 19.10 mg 127% USDA_SR
104 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 19.00 mg 127% USDA_SR
105 Shortening, confectionery, fractionated palm Fats and Oils 19.00 mg 127% USDA_SR
106 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 19.00 mg 127% USDA_FF
107 Spices, oregano, ground Spices and Herbs 18.26 mg 122% CNF
108 Spices, oregano, dried Spices and Herbs 18.26 mg 122% USDA_SR
109 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 17.50 mg 117% CNF
110 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 17.50 mg 117% USDA_SR
111 Candied foods, ginger root, crystallized Sweets 17.48 mg 117% CNF
112 Vegetable oil, canola Fats and Oils 17.46 mg 116% CNF
113 Oil, industrial, canola, high oleic Fats and Oils 17.46 mg 116% USDA_SR
114 Oil, canola Fats and Oils 17.46 mg 116% USDA_SR
115 Oil, industrial, canola for salads, woks and light frying Fats and Oils 17.46 mg 116% USDA_SR
116 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 17.46 mg 116% USDA_SR
117 Oil, canola Fats and Oils 17.30 mg 115% USDA_FF
118 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 17.10 mg 114% USDA_SR
119 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 16.88 mg 113% CNF
120 Beverages, high protein powder Beverages 16.88 mg 113% CNF
121 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 16.88 mg 113% USDA_SR
122 Beverages, nutritional shake mix, high protein, powder Beverages 16.88 mg 113% USDA_SR
123 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 16.88 mg 113% USDA_SR
124 Almond butter, creamy Nut and Seed Products 16.67 mg 111% USDA_FF
125 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.99 mg 107% CNF
126 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.99 mg 107% USDA_SR
127 Vegetable oil, palm Fats and Oils 15.94 mg 106% CNF
128 Oil, palm Fats and Oils 15.94 mg 106% USDA_SR
129 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 15.75 mg 105% CNF
130 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 15.75 mg 105% CNF
131 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 15.75 mg 105% CNF
132 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 15.75 mg 105% CNF
133 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 15.75 mg 105% USDA_SR
134 Vegetable oil, peanut Fats and Oils 15.69 mg 105% CNF
135 Oil, peanut, salad or cooking Fats and Oils 15.69 mg 105% USDA_SR
136 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 15.43 mg 103% CNF
137 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 15.43 mg 103% CNF
138 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 15.43 mg 103% CNF
139 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 15.43 mg 103% CNF
140 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 15.43 mg 103% CNF
141 Margarine, tub, hydrogenated, canola oil Fats and Oils 15.43 mg 103% CNF
142 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 15.43 mg 103% USDA_SR
143 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 15.43 mg 103% USDA_SR
144 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 15.43 mg 103% USDA_SR
145 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 15.30 mg 102% CNF
146 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.28 mg 102% CNF
147 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.28 mg 102% USDA_SR
148 Oil, peanut Fats and Oils 15.23 mg 102% USDA_FF
149 Vegetable oil, canola and soybean Fats and Oils 15.09 mg 101% CNF
150 Nuts, filberts or hazelnuts, dried Nuts and Seeds 15.03 mg 100% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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