Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5487 foods.

# Food Category Per 100 g % DV Source
151 Nuts, hazelnuts or filberts Nut and Seed Products 15.03 mg 100% USDA_SR
152 Vegetable oil, corn and canola Fats and Oils 14.84 mg 99% CNF
153 Oil, corn and canola Fats and Oils 14.84 mg 99% USDA_SR
154 Vegetable oil, corn, peanut and olive Fats and Oils 14.78 mg 99% CNF
155 Oil, corn, peanut, and olive Fats and Oils 14.78 mg 99% USDA_SR
156 Vegetable oil, oat Fats and Oils 14.40 mg 96% CNF
157 Oil, oat Fats and Oils 14.40 mg 96% USDA_SR
158 Vegetable oil, olive Fats and Oils 14.35 mg 96% CNF
159 Oil, olive, salad or cooking Fats and Oils 14.35 mg 96% USDA_SR
160 Vegetable oil, corn Fats and Oils 14.30 mg 95% CNF
161 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 14.30 mg 95% USDA_SR
162 Vegetable oil, avocado Fats and Oils 14.12 mg 94% CNF
163 Spread, 20% butter / 80% canola oil Fats and Oils 14.00 mg 93% CNF
164 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 13.79 mg 92% USDA_SR
165 Snacks, potato chips, dried potatoes, plain Snacks 13.72 mg 91% CNF
166 Snack, potato chips, made from dried potatoes, plain Snacks 13.72 mg 91% USDA_SR
167 Nuts, almond paste, sweetened Nuts and Seeds 13.54 mg 90% CNF
168 Nuts, almond paste Nut and Seed Products 13.54 mg 90% USDA_SR
169 Margarine,spread, 35-39% fat, tub Fats and Oils 13.45 mg 90% USDA_SR
170 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 13.45 mg 90% USDA_SR
171 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 13.40 mg 89% USDA_SR
172 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.12 mg 87% USDA_SR
173 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 13.00 mg 87% USDA_SR
174 Candies, sugar-coated almonds Sweets 12.36 mg 82% CNF
175 Candies, sugar-coated almonds Sweets 12.36 mg 82% USDA_SR
176 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 12.27 mg 82% USDA_SR
177 Beverages, rich chocolate, powder Beverages 12.27 mg 82% USDA_SR
178 Beverages, OVALTINE, chocolate malt powder Beverages 12.27 mg 82% USDA_SR
179 Beverages, OVALTINE, Classic Malt powder Beverages 12.27 mg 82% USDA_SR
180 Tomato powder Vegetables and Vegetable Products 12.25 mg 82% CNF
181 Tomato powder Vegetables and Vegetable Products 12.25 mg 82% USDA_SR
182 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.23 mg 82% USDA_SR
183 Oil, soybean Fats and Oils 12.20 mg 81% USDA_FF
184 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 12.10 mg 81% USDA_SR
185 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 12.10 mg 81% USDA_SR
186 Salad dressing, mayonnaise, no cholesterol Fats and Oils 11.79 mg 79% CNF
187 Mayonnaise dressing, no cholesterol Fats and Oils 11.79 mg 79% USDA_SR
188 Vegetable oil, poppyseed Fats and Oils 11.40 mg 76% CNF
189 Oil, poppyseed Fats and Oils 11.40 mg 76% USDA_SR
190 Snacks, taro chips Snacks 11.34 mg 76% CNF
191 Snacks, taro chips Snacks 11.34 mg 76% USDA_SR
192 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 11.30 mg 75% USDA_SR
193 Beverages, Acai berry drink, fortified Beverages 11.11 mg 74% USDA_SR
194 Cereals ready-to-eat, granola, homemade Breakfast Cereals 11.10 mg 74% USDA_SR
195 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.94 mg 73% CNF
196 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 10.94 mg 73% USDA_SR
197 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 10.79 mg 72% USDA_SR
198 Spices, basil, dried Spices and Herbs 10.70 mg 71% CNF
199 Spices, basil, dried Spices and Herbs 10.70 mg 71% USDA_SR
200 Snacks, potato chips, plain, salted Snacks 10.45 mg 70% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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