Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5487 foods.

# Food Category Per 100 g % DV Source
201 Snacks, potato chips, plain, salted Snacks 10.45 mg 70% USDA_SR
202 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 10.41 mg 69% USDA_SR
203 Peanut butter with omega-3, creamy Legumes and Legume Products 10.34 mg 69% USDA_SR
204 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 10.33 mg 69% USDA_SR
205 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.30 mg 69% USDA_SR
206 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.28 mg 69% CNF
207 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 10.28 mg 69% USDA_SR
208 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 10.27 mg 68% USDA_SR
209 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 10.24 mg 68% USDA_SR
210 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 10.13 mg 68% USDA_SR
211 Vegetable oil, mustard Fats and Oils 10.05 mg 67% CNF
212 Topping, SMUCKER'S MAGIC SHELL Sweets 9.85 mg 66% USDA_SR
213 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65% CNF
214 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65% USDA_SR
215 Yogourt, soy, plain Dairy and Egg Products 9.73 mg 65% CNF
216 Candies, M&M's Almond Chocolate Candies Sweets 9.52 mg 63% CNF
217 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.52 mg 63% USDA_SR
218 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 9.45 mg 63% USDA_SR
219 Instant breakfast, powder, chocolate Beverages 9.37 mg 62% CNF
220 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 9.37 mg 62% USDA_SR
221 Nuts, pine nuts, pignolia, dried Nuts and Seeds 9.33 mg 62% CNF
222 Nuts, pine nuts, dried Nut and Seed Products 9.33 mg 62% USDA_SR
223 Vegetable oil-butter spread, reduced calorie Fats and Oils 9.20 mg 61% USDA_SR
224 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.20 mg 61% USDA_SR
225 Snacks, potato sticks Snacks 9.11 mg 61% CNF
226 Snacks, potato sticks Snacks 9.11 mg 61% USDA_SR
227 Snacks, potato chips, plain, unsalted Snacks 9.11 mg 61% USDA_SR
228 Peanut butter, smooth style, with salt Legumes and Legume Products 9.11 mg 61% USDA_FF
229 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 9.10 mg 61% CNF
230 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 9.10 mg 61% CNF
231 Peanut butter, smooth style, without salt Legumes and Legume Products 9.10 mg 61% USDA_SR
232 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.10 mg 61% USDA_SR
233 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 9.08 mg 61% USDA_SR
234 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60% CNF
235 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60% USDA_SR
236 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60% CNF
237 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60% USDA_SR
238 Margarine, stick, canola and/or soybean oil Fats and Oils 9.00 mg 60% CNF
239 Margarine, stick, palm and soybean oils Fats and Oils 9.00 mg 60% CNF
240 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 9.00 mg 60% CNF
241 Margarine, tub, hydrogenated, soybean oil Fats and Oils 9.00 mg 60% CNF
242 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 9.00 mg 60% USDA_SR
243 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 9.00 mg 60% USDA_SR
244 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 9.00 mg 60% USDA_SR
245 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 9.00 mg 60% USDA_SR
246 Spices, parsley, dried Spices and Herbs 8.96 mg 60% USDA_SR
247 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 8.93 mg 60% USDA_SR
248 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 59% USDA_SR
249 Cookies, chocolate cream covered biscuit sticks Baked Products 8.87 mg 59% USDA_SR
250 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 8.86 mg 59% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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