This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5102 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5103 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5104 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5105 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5106 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5107 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5108 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.28 mg | 2% | USDA_SR |
| 5109 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5110 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5111 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5112 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5113 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.28 mg | 2% | USDA_SR |
| 5114 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5115 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5116 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5117 | Cream substitute, liquid, light | Dairy and Egg Products | 0.28 mg | 2% | USDA_SR |
| 5118 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.28 mg | 2% | USDA_SR |
| 5119 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.28 mg | 2% | USDA_SR |
| 5120 | Babyfood, meat, veal, puree | Babyfoods | 0.28 mg | 2% | CNF |
| 5121 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.28 mg | 2% | CNF |
| 5122 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.28 mg | 2% | CNF |
| 5123 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.28 mg | 2% | CNF |
| 5124 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.28 mg | 2% | CNF |
| 5125 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.28 mg | 2% | CNF |
| 5126 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.28 mg | 2% | CNF |
| 5127 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.28 mg | 2% | CNF |
| 5128 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.28 mg | 2% | CNF |
| 5129 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.28 mg | 2% | CNF |
| 5130 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.28 mg | 2% | CNF |
| 5131 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.28 mg | 2% | CNF |
| 5132 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.28 mg | 2% | CNF |
| 5133 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.28 mg | 2% | CNF |
| 5134 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.28 mg | 2% | CNF |
| 5135 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.28 mg | 2% | CNF |
| 5136 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.28 mg | 2% | CNF |
| 5137 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.28 mg | 2% | CNF |
| 5138 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.28 mg | 2% | CNF |
| 5139 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.28 mg | 2% | CNF |
| 5140 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.28 mg | 2% | CNF |
| 5141 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.28 mg | 2% | CNF |
| 5142 | Bread, white with raisins, commercial | Baked Products | 0.28 mg | 2% | CNF |
| 5143 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.28 mg | 2% | CNF |
| 5144 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.28 mg | 2% | CNF |
| 5145 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.28 mg | 2% | CNF |
| 5146 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.28 mg | 2% | CNF |
| 5147 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.28 mg | 2% | CNF |
| 5148 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.28 mg | 2% | CNF |
| 5149 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.28 mg | 2% | CNF |
| 5150 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.28 mg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.