Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 9138 foods.

# Food Category Per 100 g % DV Source
5101 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.28 mg 2% USDA_SR
5102 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.28 mg 2% USDA_SR
5103 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.28 mg 2% USDA_SR
5104 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.28 mg 2% USDA_SR
5105 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.28 mg 2% USDA_SR
5106 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.28 mg 2% USDA_SR
5107 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.28 mg 2% USDA_SR
5108 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.28 mg 2% USDA_SR
5109 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.28 mg 2% USDA_SR
5110 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.28 mg 2% USDA_SR
5111 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.28 mg 2% USDA_SR
5112 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.28 mg 2% USDA_SR
5113 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.28 mg 2% USDA_SR
5114 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.28 mg 2% USDA_SR
5115 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
5116 Cheese, gruyere Dairy and Egg Products 0.28 mg 2% USDA_SR
5117 Babyfood, pretzels Baby Foods 0.28 mg 2% USDA_SR
5118 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.28 mg 2% USDA_SR
5119 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.28 mg 2% USDA_SR
5120 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.28 mg 2% USDA_SR
5121 Babyfood, meat, veal, strained Baby Foods 0.28 mg 2% USDA_SR
5122 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.28 mg 2% USDA_SR
5123 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.28 mg 2% USDA_SR
5124 Bread, raisin, enriched Baked Products 0.28 mg 2% USDA_SR
5125 Bread, reduced-calorie, oat bran Baked Products 0.28 mg 2% USDA_SR
5126 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.28 mg 2% USDA_SR
5127 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.28 mg 2% USDA_SR
5128 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
5129 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.28 mg 2% USDA_SR
5130 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.28 mg 2% USDA_SR
5131 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.28 mg 2% USDA_SR
5132 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 2% USDA_SR
5133 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.28 mg 2% USDA_SR
5134 McDONALD'S, Sausage McMUFFIN Fast Foods 0.28 mg 2% USDA_SR
5135 Cheese, colby Dairy and Egg Products 0.28 mg 2% USDA_SR
5136 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.28 mg 2% USDA_SR
5137 Babyfood, meat, meat sticks, junior Baby Foods 0.28 mg 2% USDA_SR
5138 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.28 mg 2% USDA_SR
5139 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.28 mg 2% USDA_SR
5140 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.28 mg 2% USDA_SR
5141 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.28 mg 2% USDA_SR
5142 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.28 mg 2% USDA_SR
5143 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.28 mg 2% USDA_SR
5144 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.28 mg 2% USDA_SR
5145 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.28 mg 2% USDA_SR
5146 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.28 mg 2% USDA_SR
5147 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.28 mg 2% USDA_SR
5148 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.28 mg 2% USDA_SR
5149 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.28 mg 2% USDA_SR
5150 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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