Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3831 foods.

# Food Category Per 100 g % DV
1 Vegetable oil, wheat germ Fats and Oils 149.40 mg 996%
2 Nuts, almonds, toasted, unblanched Nuts and Seeds 50.27 mg 335%
3 Vegetable oil, hazelnut Fats and Oils 47.20 mg 315%
4 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 41.08 mg 274%
5 Vegetable oil, sunflower, mid-oleic Fats and Oils 41.08 mg 274%
6 Vegetable oil, almond Fats and Oils 39.20 mg 261%
7 Spices, chili powder Spices and Herbs 38.14 mg 254%
8 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 36.33 mg 242%
9 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 36.33 mg 242%
10 Vegetable oil, cottonseed Fats and Oils 35.30 mg 235%
11 Seeds, sunflower seed kernels, dried Nuts and Seeds 35.17 mg 234%
12 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 34.10 mg 227%
13 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 34.10 mg 227%
14 Vegetable oil, rice bran Fats and Oils 32.30 mg 215%
15 Fish oil, cod liver Fats and Oils 30.00 mg 200%
16 Spices, pepper, red or cayenne Spices and Herbs 29.83 mg 199%
17 Seeds, sunflower seed kernels, toasted Nuts and Seeds 29.80 mg 199%
18 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 29.80 mg 199%
19 Spices, paprika Spices and Herbs 29.10 mg 194%
20 Vegetable oil, grapeseed Fats and Oils 28.80 mg 192%
21 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 26.10 mg 174%
22 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 26.10 mg 174%
23 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 25.97 mg 173%
24 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 25.97 mg 173%
25 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 25.97 mg 173%
26 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 25.63 mg 171%
27 Spices, curry powder Spices and Herbs 25.24 mg 168%
28 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 25.13 mg 168%
29 Nuts, almond butter, plain Nuts and Seeds 24.21 mg 161%
30 Nuts, almond butter, plain, salted Nuts and Seeds 24.21 mg 161%
31 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 23.90 mg 159%
32 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 23.90 mg 159%
33 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 23.75 mg 158%
34 Seeds, sunflower seed butter Nuts and Seeds 22.89 mg 153%
35 Seeds, sunflower seed butter, salted Nuts and Seeds 22.89 mg 153%
36 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 19.76 mg 132%
37 Vegetable oil, babassu Fats and Oils 19.10 mg 127%
38 Spices, oregano, ground Spices and Herbs 18.26 mg 122%
39 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 17.50 mg 117%
40 Candied foods, ginger root, crystallized Sweets 17.48 mg 117%
41 Vegetable oil, canola Fats and Oils 17.46 mg 116%
42 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 16.89 mg 113%
43 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 16.88 mg 113%
44 Beverages, high protein powder Beverages 16.88 mg 113%
45 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.99 mg 107%
46 Vegetable oil, palm Fats and Oils 15.94 mg 106%
47 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 15.75 mg 105%
48 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 15.75 mg 105%
49 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 15.75 mg 105%
50 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 15.75 mg 105%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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