Foods high in Vitamin E (USDA Foundation)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 82 foods.

# Food Category Per 100 g % DV
1 Oil, sunflower Fats and Oils 68.48 mg 457%
2 Oil, safflower Fats and Oils 45.95 mg 306%
3 Oil, corn Fats and Oils 22.60 mg 151%
4 Oil, olive, extra light Fats and Oils 20.88 mg 139%
5 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.60 mg 131%
6 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 19.00 mg 127%
7 Oil, canola Fats and Oils 17.30 mg 115%
8 Almond butter, creamy Nut and Seed Products 16.67 mg 111%
9 Oil, peanut Fats and Oils 15.23 mg 102%
10 Oil, soybean Fats and Oils 12.20 mg 81%
11 Peanut butter, smooth style, with salt Legumes and Legume Products 9.11 mg 61%
12 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 5.64 mg 38%
13 Peanut butter, creamy Legumes and Legume Products 5.41 mg 36%
14 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 3.78 mg 25%
15 Almond milk, unsweetened, plain, shelf stable Beverages 3.32 mg 22%
16 Almond milk, unsweetened, plain, shelf stable Beverages 3.32 mg 22%
17 Bread, whole-wheat, commercially prepared Baked Products 2.82 mg 19%
18 Cookies, oatmeal, soft, with raisins Baked Products 2.69 mg 18%
19 Hummus, commercial Legumes and Legume Products 1.74 mg 12%
20 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
21 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.50 mg 10%
22 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.50 mg 10%
23 Kiwifruit, green, raw Fruits and Fruit Juices 1.30 mg 9%
24 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.22 mg 8%
25 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.22 mg 8%
26 Tomatoes, grape, raw Vegetables and Vegetable Products 0.98 mg 7%
27 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.89 mg 6%
28 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.89 mg 6%
29 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.80 mg 5%
30 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.80 mg 5%
31 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.79 mg 5%
32 Cheese, cheddar Dairy and Egg Products 0.75 mg 5%
33 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.69 mg 5%
34 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 5%
35 Kale, raw Vegetables and Vegetable Products 0.66 mg 4%
36 Nectarines, raw Fruits and Fruit Juices 0.61 mg 4%
37 Cheese, swiss Dairy and Egg Products 0.60 mg 4%
38 Cheese, swiss Dairy and Egg Products 0.60 mg 4%
39 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.57 mg 4%
40 Restaurant, Latino, tamale, pork Restaurant Foods 0.53 mg 4%
41 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.51 mg 3%
42 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.51 mg 3%
43 Cheese, parmesan, grated Dairy and Egg Products 0.51 mg 3%
44 Cheese, dry white, queso seco Dairy and Egg Products 0.49 mg 3%
45 Fish, pollock, raw Finfish and Shellfish Products 0.49 mg 3%
46 Cheese, dry white, queso seco Dairy and Egg Products 0.49 mg 3%
47 Fish, haddock, raw Finfish and Shellfish Products 0.45 mg 3%
48 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.36 mg 2%
49 Figs, dried, uncooked Fruits and Fruit Juices 0.36 mg 2%
50 Figs, dried, uncooked Fruits and Fruit Juices 0.36 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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