Vegan foods high in Vitamin E (USDA Foundation)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-39 of 39 foods.

# Food Category Per 100 g % DV
1 Oil, sunflower Fats and Oils 68.48 mg 457%
2 Oil, safflower Fats and Oils 45.95 mg 306%
3 Oil, corn Fats and Oils 22.60 mg 151%
4 Oil, olive, extra light Fats and Oils 20.88 mg 139%
5 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.60 mg 131%
6 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 19.00 mg 127%
7 Oil, canola Fats and Oils 17.30 mg 115%
8 Almond butter, creamy Nut and Seed Products 16.67 mg 111%
9 Oil, peanut Fats and Oils 15.23 mg 102%
10 Oil, soybean Fats and Oils 12.20 mg 81%
11 Peanut butter, smooth style, with salt Legumes and Legume Products 9.11 mg 61%
12 Peanut butter, creamy Legumes and Legume Products 5.41 mg 36%
13 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 3.78 mg 25%
14 Bread, whole-wheat, commercially prepared Baked Products 2.82 mg 19%
15 Cookies, oatmeal, soft, with raisins Baked Products 2.69 mg 18%
16 Hummus, commercial Legumes and Legume Products 1.74 mg 12%
17 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
18 Kiwifruit, green, raw Fruits and Fruit Juices 1.30 mg 9%
19 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.22 mg 8%
20 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.22 mg 8%
21 Tomatoes, grape, raw Vegetables and Vegetable Products 0.98 mg 7%
22 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 5%
23 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.69 mg 5%
24 Kale, raw Vegetables and Vegetable Products 0.66 mg 4%
25 Nectarines, raw Fruits and Fruit Juices 0.61 mg 4%
26 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.57 mg 4%
27 Figs, dried, uncooked Fruits and Fruit Juices 0.36 mg 2%
28 Figs, dried, uncooked Fruits and Fruit Juices 0.36 mg 2%
29 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.36 mg 2%
30 Mustard, prepared, yellow Spices and Herbs 0.35 mg 2%
31 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.22 mg 1%
32 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.16 mg 1%
33 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.16 mg 1%
34 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1%
35 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1%
36 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1%
37 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1%
38 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.12 mg 1%
39 Oil, coconut Fats and Oils 0.11 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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