Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5222 foods.

# Food Category Per 100 g % DV
1 Oil, wheat germ Fats and Oils 149.40 mg 996%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 80.46 mg 536%
3 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 51.92 mg 346%
4 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 51.92 mg 346%
5 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 50.00 mg 333%
6 Oil, hazelnut Fats and Oils 47.20 mg 315%
7 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.20 mg 288%
8 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 43.20 mg 288%
9 Oil, sunflower, linoleic (less than 60%) Fats and Oils 41.08 mg 274%
10 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 41.08 mg 274%
11 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 41.08 mg 274%
12 Oil, sunflower, high oleic (70% and over) Fats and Oils 41.08 mg 274%
13 Oil, industrial, mid-oleic, sunflower Fats and Oils 41.08 mg 274%
14 Oil, almond Fats and Oils 39.20 mg 261%
15 Spices, chili powder Spices and Herbs 38.14 mg 254%
16 Margarine-like spread, BENECOL Light Spread Fats and Oils 37.22 mg 248%
17 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 36.33 mg 242%
18 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 36.33 mg 242%
19 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 35.64 mg 238%
20 Oil, cottonseed, salad or cooking Fats and Oils 35.30 mg 235%
21 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 35.30 mg 235%
22 Seeds, sunflower seed kernels, dried Nut and Seed Products 35.17 mg 234%
23 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 34.10 mg 227%
24 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 34.10 mg 227%
25 Oil, rice bran Fats and Oils 32.30 mg 215%
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 30.50 mg 203%
27 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 30.50 mg 203%
28 Spices, pepper, red or cayenne Spices and Herbs 29.83 mg 199%
29 Spices, paprika Spices and Herbs 29.10 mg 194%
30 Oil, grapeseed Fats and Oils 28.80 mg 192%
31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 27.53 mg 184%
32 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 26.63 mg 178%
33 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 26.10 mg 174%
34 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 26.10 mg 174%
35 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 26.10 mg 174%
36 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 25.97 mg 173%
37 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 25.97 mg 173%
38 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 25.97 mg 173%
39 Nuts, almonds Nut and Seed Products 25.63 mg 171%
40 Spices, curry powder Spices and Herbs 25.24 mg 168%
41 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 25.13 mg 168%
42 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 24.66 mg 164%
43 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 24.57 mg 164%
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.55 mg 164%
45 Nuts, almond butter, plain, without salt added Nut and Seed Products 24.21 mg 161%
46 Nuts, almond butter, plain, with salt added Nut and Seed Products 24.21 mg 161%
47 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 24.00 mg 160%
48 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 23.90 mg 159%
49 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 23.90 mg 159%
50 Nuts, almonds, blanched Nut and Seed Products 23.75 mg 158%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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