This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.28 mg | 2% | CNF |
| 5152 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.28 mg | 2% | CNF |
| 5153 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 2% | CNF |
| 5154 | Cheese, colby | Dairy and Egg Products | 0.28 mg | 2% | CNF |
| 5155 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.27 mg | 2% | USDA_FF |
| 5156 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.27 mg | 2% | USDA_FF |
| 5157 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5158 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5159 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5160 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5161 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5162 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5163 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5164 | Cherimoya, raw | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 5165 | Ham, minced | Sausages and Luncheon Meats | 0.27 mg | 2% | USDA_SR |
| 5166 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5167 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5168 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5169 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5170 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5171 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5172 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5173 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5174 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5175 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5176 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.27 mg | 2% | USDA_SR |
| 5177 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.27 mg | 2% | USDA_SR |
| 5178 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5179 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5180 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 2% | USDA_SR |
| 5181 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5182 | Rolls, hamburger or hotdog, plain | Baked Products | 0.27 mg | 2% | USDA_SR |
| 5183 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 2% | USDA_SR |
| 5184 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5185 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5186 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5187 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5188 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5189 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.27 mg | 2% | USDA_SR |
| 5190 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.27 mg | 2% | USDA_SR |
| 5191 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.27 mg | 2% | USDA_SR |
| 5192 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5193 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.27 mg | 2% | USDA_SR |
| 5194 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.27 mg | 2% | USDA_SR |
| 5195 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5196 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5197 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5198 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5199 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5200 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
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