This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5202 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5203 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5204 | Spices, onion powder | Spices and Herbs | 0.27 mg | 2% | USDA_SR |
| 5205 | Chicken, feet, boiled | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5206 | Chicken, ground, raw | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5207 | Turkey, canned, meat only, with broth | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5208 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5209 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5210 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5211 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5212 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5213 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5214 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5215 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5216 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5217 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 5218 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5219 | Cheese, fontina | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5220 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5221 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.27 mg | 2% | USDA_SR |
| 5222 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5223 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5224 | Celery, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5225 | Pheasant, cooked, total edible | Poultry Products | 0.27 mg | 2% | USDA_SR |
| 5226 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5227 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% | USDA_SR |
| 5228 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5229 | Okra, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 5230 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5231 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5232 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5233 | Cheese, cream, low fat | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5234 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.27 mg | 2% | USDA_SR |
| 5235 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.27 mg | 2% | USDA_SR |
| 5236 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5237 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5238 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5239 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5240 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5241 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5242 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5243 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5244 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5245 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 5246 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.27 mg | 2% | USDA_SR |
| 5247 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5248 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% | USDA_SR |
| 5249 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5250 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.27 mg | 2% | USDA_SR |
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