This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.27 mg | 2% | USDA_SR |
| 5252 | Rhubarb, raw | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 5253 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 5254 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 5255 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.27 mg | 2% | CNF |
| 5256 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.27 mg | 2% | CNF |
| 5257 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.27 mg | 2% | CNF |
| 5258 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.27 mg | 2% | CNF |
| 5259 | Muffin, chocolate chip, commercial | Baked Products | 0.27 mg | 2% | CNF |
| 5260 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5261 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 5262 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.27 mg | 2% | CNF |
| 5263 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.27 mg | 2% | CNF |
| 5264 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.27 mg | 2% | CNF |
| 5265 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5266 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5267 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.27 mg | 2% | CNF |
| 5268 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 5269 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 5270 | Pheasant, cooked, total edible | Poultry Products | 0.27 mg | 2% | CNF |
| 5271 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 5272 | Cheese, cream, light | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 5273 | Chicken, feet, boiled | Poultry Products | 0.27 mg | 2% | CNF |
| 5274 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 5275 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.27 mg | 2% | CNF |
| 5276 | Cookie, brownie, homemade | Baked Products | 0.27 mg | 2% | CNF |
| 5277 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5278 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5279 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5280 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5281 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5282 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5283 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5284 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5285 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.27 mg | 2% | CNF |
| 5286 | Celery, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5287 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5288 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5289 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5290 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5291 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 5292 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.27 mg | 2% | CNF |
| 5293 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.27 mg | 2% | CNF |
| 5294 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.27 mg | 2% | CNF |
| 5295 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.27 mg | 2% | CNF |
| 5296 | Pork, loin, whole, lean, broiled | Pork Products | 0.27 mg | 2% | CNF |
| 5297 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.27 mg | 2% | CNF |
| 5298 | Rhubarb, raw | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 5299 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 5300 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.27 mg | 2% | CNF |
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