Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5301–5350 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	0.27 mg	2%	CNF
5302	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	0.27 mg	2%	CNF
5303	Chicken, ground, lean, raw	Poultry Products	0.27 mg	2%	CNF
5304	Chicken, broiler, thigh, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5305	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5306	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5307	Chicken, broiler, breast, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5308	Chicken, broiler, breast, meat, roasted	Poultry Products	0.27 mg	2%	CNF
5309	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5310	Chicken, broiler, breast, meat and skin, raw	Poultry Products	0.27 mg	2%	CNF
5311	Chicken, broiler, back, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5312	Chicken, broiler, back, meat, roasted	Poultry Products	0.27 mg	2%	CNF
5313	Chicken, broiler, back, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5314	Chicken, broiler, back, meat and skin, roasted	Poultry Products	0.27 mg	2%	CNF
5315	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.27 mg	2%	CNF
5316	Duck, wild, native, meat and skin, raw	Poultry Products	0.27 mg	2%	CNF
5317	Chicken, roasting, light meat, roasted	Poultry Products	0.27 mg	2%	CNF
5318	Chicken, broiler, wing, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5319	Chicken, broiler, wing, meat, roasted	Poultry Products	0.27 mg	2%	CNF
5320	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5321	Chicken, broiler, thigh, meat, fried	Poultry Products	0.27 mg	2%	CNF
5322	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.27 mg	2%	CNF
5323	Chicken, broiler, leg, meat, stewed	Poultry Products	0.27 mg	2%	CNF
5324	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5325	Chicken, broiler, dark meat, stewed	Poultry Products	0.27 mg	2%	CNF
5326	Chicken, broiler, dark meat, roasted	Poultry Products	0.27 mg	2%	CNF
5327	Chicken, broiler, light meat, stewed	Poultry Products	0.27 mg	2%	CNF
5328	Chicken, broiler, light meat, roasted	Poultry Products	0.27 mg	2%	CNF
5329	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.27 mg	2%	CNF
5330	Chicken, broiler, light meat and skin, raw	Poultry Products	0.27 mg	2%	CNF
5331	Chicken, broiler, meat only, stewed	Poultry Products	0.27 mg	2%	CNF
5332	Chicken, broiler, meat only, roasted	Poultry Products	0.27 mg	2%	CNF
5333	Chicken, broiler, meat and skin, stewed	Poultry Products	0.27 mg	2%	CNF
5334	Chicken, broiler, meat and skin, roasted	Poultry Products	0.27 mg	2%	CNF
5335	Spices, onion powder	Spices and Herbs	0.27 mg	2%	CNF
5336	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.27 mg	2%	CNF
5337	Cheese, fontina	Dairy and Egg Products	0.27 mg	2%	CNF
5338	Cheese, cheshire	Dairy and Egg Products	0.27 mg	2%	CNF
5339	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR
5340	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR
5341	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.26 mg	2%	USDA_SR
5342	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.26 mg	2%	USDA_SR
5343	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR
5344	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.26 mg	2%	USDA_SR
5345	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.26 mg	2%	USDA_SR
5346	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5347	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.26 mg	2%	USDA_SR
5348	Bologna, pork	Sausages and Luncheon Meats	0.26 mg	2%	USDA_SR
5349	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR
5350	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR

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Foods high in Vitamin E

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