Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 9138 foods.

# Food Category Per 100 g % DV Source
5351 Plum, raw Fruits and fruit juices 0.26 mg 2% CNF
5352 Pork, leg, whole, lean, roasted Pork Products 0.26 mg 2% CNF
5353 Pork, leg, butt portion, lean, roasted Pork Products 0.26 mg 2% CNF
5354 Pork, leg, shank portion, lean, roasted Pork Products 0.26 mg 2% CNF
5355 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.26 mg 2% CNF
5356 Pork, cured, ham, whole, lean Pork Products 0.26 mg 2% CNF
5357 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.26 mg 2% CNF
5358 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.26 mg 2% CNF
5359 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.26 mg 2% CNF
5360 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.26 mg 2% CNF
5361 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.26 mg 2% CNF
5362 Pork, leg, inside, boneless, lean, roasted Pork Products 0.26 mg 2% CNF
5363 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.26 mg 2% CNF
5364 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 2% CNF
5365 Ginger root, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
5366 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
5367 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.26 mg 2% CNF
5368 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.26 mg 2% CNF
5369 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.26 mg 2% CNF
5370 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.26 mg 2% CNF
5371 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.26 mg 2% CNF
5372 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.26 mg 2% CNF
5373 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.26 mg 2% CNF
5374 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.26 mg 2% CNF
5375 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.26 mg 2% CNF
5376 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.26 mg 2% CNF
5377 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.26 mg 2% CNF
5378 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.26 mg 2% CNF
5379 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.26 mg 2% CNF
5380 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.26 mg 2% CNF
5381 Bread, egg (Challah) Baked Products 0.26 mg 2% CNF
5382 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.26 mg 2% CNF
5383 Bread crumbs, dry, grated, seasoned Baked Products 0.26 mg 2% CNF
5384 Candies, bars / chips, semisweet chocolate Sweets 0.26 mg 2% CNF
5385 Candies, bars, sweet chocolate Sweets 0.26 mg 2% CNF
5386 Candies, fudge, chocolate with nuts, homemade Sweets 0.26 mg 2% CNF
5387 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 2% CNF
5388 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
5389 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.26 mg 2% CNF
5390 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.26 mg 2% CNF
5391 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.26 mg 2% CNF
5392 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.26 mg 2% CNF
5393 Emu, full rump, cooked, broiled Poultry Products 0.26 mg 2% CNF
5394 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.26 mg 2% CNF
5395 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.26 mg 2% CNF
5396 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.26 mg 2% CNF
5397 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.26 mg 2% CNF
5398 Grains, spelt, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
5399 Beef pot pie, frozen, prepared Mixed Dishes 0.26 mg 2% CNF
5400 Blueberry, wild, frozen Fruits and fruit juices 0.26 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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