Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5351–5400 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.26 mg	2%	USDA_SR
5352	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5353	Cheese, goat, semisoft type	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5354	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.26 mg	2%	USDA_SR
5355	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	0.26 mg	2%	USDA_SR
5356	Emu, full rump, cooked, broiled	Poultry Products	0.26 mg	2%	USDA_SR
5357	Bread, crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	USDA_SR
5358	Cookies, oatmeal, commercially prepared, regular	Baked Products	0.26 mg	2%	USDA_SR
5359	Bread, egg	Baked Products	0.26 mg	2%	USDA_SR
5360	Cheese, mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5361	Cheese, brick	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5362	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.26 mg	2%	USDA_SR
5363	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.26 mg	2%	USDA_SR
5364	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.26 mg	2%	USDA_SR
5365	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5366	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.26 mg	2%	USDA_SR
5367	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.26 mg	2%	USDA_SR
5368	Chicken, canned, meat only, with broth	Poultry Products	0.26 mg	2%	USDA_SR
5369	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5370	KFC, biscuit	Fast Foods	0.26 mg	2%	USDA_SR
5371	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5372	Plums, raw	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5373	Spelt, cooked	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
5374	Semolina, enriched	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
5375	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.26 mg	2%	USDA_SR
5376	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5377	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.26 mg	2%	USDA_SR
5378	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.26 mg	2%	USDA_SR
5379	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.26 mg	2%	USDA_SR
5380	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.26 mg	2%	USDA_SR
5381	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 mg	2%	USDA_SR
5382	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%	USDA_SR
5383	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.26 mg	2%	USDA_SR
5384	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
5385	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.26 mg	2%	USDA_SR
5386	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.26 mg	2%	USDA_SR
5387	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.26 mg	2%	USDA_SR
5388	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.26 mg	2%	USDA_SR
5389	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.26 mg	2%	USDA_SR
5390	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.26 mg	2%	USDA_SR
5391	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%	USDA_SR
5392	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%	USDA_SR
5393	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
5394	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.26 mg	2%	USDA_SR
5395	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.26 mg	2%	USDA_SR
5396	Candies, sweet chocolate	Sweets	0.26 mg	2%	USDA_SR
5397	Candies, semisweet chocolate	Sweets	0.26 mg	2%	USDA_SR
5398	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.26 mg	2%	USDA_SR
5399	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.26 mg	2%	USDA_SR
5400	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.26 mg	2%	USDA_SR

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Foods high in Vitamin E

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