Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5401–5450 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.26 mg	2%	USDA_SR
5402	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%	USDA_SR
5403	Cream substitute, powdered, light	Dairy and Egg Products	0.26 mg	2%	USDA_SR
5404	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
5405	Veal, ground, pan-fried	Lamb, Veal and Game	0.26 mg	2%	CNF
5406	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
5407	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
5408	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%	CNF
5409	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%	CNF
5410	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%	CNF
5411	Beef pot pie, frozen, prepared	Mixed Dishes	0.26 mg	2%	CNF
5412	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
5413	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.26 mg	2%	CNF
5414	Beef, loin, t-bone steak (porterhouse), lean, raw	Beef Products	0.26 mg	2%	CNF
5415	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.26 mg	2%	CNF
5416	Game meat, native, ringed seal, eyes, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5417	Emu, full rump, cooked, broiled	Poultry Products	0.26 mg	2%	CNF
5418	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%	CNF
5419	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	0.26 mg	2%	CNF
5420	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%	CNF
5421	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5422	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
5423	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%	CNF
5424	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%	CNF
5425	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%	CNF
5426	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%	CNF
5427	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	CNF
5428	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%	CNF
5429	Bread, egg (Challah)	Baked Products	0.26 mg	2%	CNF
5430	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5431	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5432	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5433	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5434	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5435	Veal, composite cuts, lean, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5436	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5437	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%	CNF
5438	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.26 mg	2%	CNF
5439	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	0.26 mg	2%	CNF
5440	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.26 mg	2%	CNF
5441	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.26 mg	2%	CNF
5442	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%	CNF
5443	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5444	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5445	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5446	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%	CNF
5447	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	0.26 mg	2%	CNF
5448	Pork, leg, inside, boneless, lean, roasted	Pork Products	0.26 mg	2%	CNF
5449	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.26 mg	2%	CNF
5450	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.26 mg	2%	CNF

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Foods high in Vitamin E

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