Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5451–5500 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.26 mg	2%	CNF
5452	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	0.26 mg	2%	CNF
5453	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.26 mg	2%	CNF
5454	Pork, cured, ham, whole, lean	Pork Products	0.26 mg	2%	CNF
5455	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	0.26 mg	2%	CNF
5456	Pork, leg, shank portion, lean, roasted	Pork Products	0.26 mg	2%	CNF
5457	Pork, leg, butt portion, lean, roasted	Pork Products	0.26 mg	2%	CNF
5458	Pork, leg, whole, lean, roasted	Pork Products	0.26 mg	2%	CNF
5459	Plum, raw	Fruits and fruit juices	0.26 mg	2%	CNF
5460	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%	CNF
5461	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%	CNF
5462	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
5463	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.26 mg	2%	CNF
5464	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	0.26 mg	2%	CNF
5465	Turkey, broiler, meat and skin, raw	Poultry Products	0.26 mg	2%	CNF
5466	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%	CNF
5467	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%	CNF
5468	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.26 mg	2%	CNF
5469	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%	CNF
5470	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%	CNF
5471	Cheese, brick	Dairy and Egg Products	0.26 mg	2%	CNF
5472	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.25 mg	2%	USDA_FF
5473	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.25 mg	2%	USDA_FF
5474	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5475	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5476	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.25 mg	2%	USDA_SR
5477	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5478	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5479	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5480	English muffins, whole grain white	Baked Products	0.25 mg	2%	USDA_SR
5481	Pancakes, plain, reduced fat	Baked Products	0.25 mg	2%	USDA_SR
5482	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.25 mg	2%	USDA_SR
5483	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%	USDA_SR
5484	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5485	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5486	Babyfood, meat, chicken, strained	Baby Foods	0.25 mg	2%	USDA_SR
5487	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%	USDA_SR
5488	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
5489	Shake, fast food, vanilla	Beverages	0.25 mg	2%	USDA_SR
5490	Olive loaf, pork	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5491	Emu, inside drums, cooked, broiled	Poultry Products	0.25 mg	2%	USDA_SR
5492	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5493	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.25 mg	2%	USDA_SR
5494	Cheese, blue	Dairy and Egg Products	0.25 mg	2%	USDA_SR
5495	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	0.25 mg	2%	USDA_SR
5496	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%	USDA_SR
5497	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%	USDA_SR
5498	Headcheese, pork	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5499	Ham, chopped, canned	Sausages and Luncheon Meats	0.25 mg	2%	USDA_SR
5500	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	0.25 mg	2%	USDA_SR

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Foods high in Vitamin E

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