Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5501–5550 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%	USDA_SR
5502	Cream, fluid, half and half	Dairy and Egg Products	0.25 mg	2%	USDA_SR
5503	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
5504	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.25 mg	2%	USDA_SR
5505	Turkey, whole, giblets, raw	Poultry Products	0.25 mg	2%	USDA_SR
5506	Cheese, mexican, queso cotija	Dairy and Egg Products	0.25 mg	2%	USDA_SR
5507	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.25 mg	2%	USDA_SR
5508	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.25 mg	2%	USDA_SR
5509	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.25 mg	2%	USDA_SR
5510	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.25 mg	2%	USDA_SR
5511	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
5512	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	2%	USDA_SR
5513	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%	USDA_SR
5514	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
5515	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.25 mg	2%	USDA_SR
5516	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.25 mg	2%	USDA_SR
5517	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
5518	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.25 mg	2%	USDA_SR
5519	Orange peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5520	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
5521	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
5522	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.25 mg	2%	USDA_SR
5523	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.25 mg	2%	USDA_SR
5524	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.25 mg	2%	USDA_SR
5525	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.25 mg	2%	USDA_SR
5526	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%	USDA_SR
5527	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.25 mg	2%	USDA_SR
5528	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%	USDA_SR
5529	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.25 mg	2%	USDA_SR
5530	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.25 mg	2%	USDA_SR
5531	Lemon peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
5532	Babyfood, banana no tapioca, strained	Baby Foods	0.25 mg	2%	USDA_SR
5533	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.25 mg	2%	CNF
5534	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%	CNF
5535	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%	CNF
5536	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5537	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5538	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.25 mg	2%	CNF
5539	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	0.25 mg	2%	CNF
5540	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%	CNF
5541	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.25 mg	2%	CNF
5542	Macaroni and cheese, frozen	Mixed Dishes	0.25 mg	2%	CNF
5543	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%	CNF
5544	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	0.25 mg	2%	CNF
5545	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.25 mg	2%	CNF
5546	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.25 mg	2%	CNF
5547	Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	Poultry Products	0.25 mg	2%	CNF
5548	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%	CNF
5549	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%	CNF
5550	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.25 mg	2%	CNF

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Foods high in Vitamin E

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