Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5551–5600 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.25 mg	2%	CNF
5552	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.25 mg	2%	CNF
5553	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	0.25 mg	2%	CNF
5554	Emu, inside drum, cooked, broiled	Poultry Products	0.25 mg	2%	CNF
5555	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	0.25 mg	2%	CNF
5556	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%	CNF
5557	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	0.25 mg	2%	CNF
5558	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.25 mg	2%	CNF
5559	Lamb, tongue, braised	Lamb, Veal and Game	0.25 mg	2%	CNF
5560	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.25 mg	2%	CNF
5561	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	0.25 mg	2%	CNF
5562	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	0.25 mg	2%	CNF
5563	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.25 mg	2%	CNF
5564	Milk shake (fast food), vanilla	Beverages	0.25 mg	2%	CNF
5565	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%	CNF
5566	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%	CNF
5567	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	CNF
5568	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.25 mg	2%	CNF
5569	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%	CNF
5570	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.25 mg	2%	CNF
5571	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.25 mg	2%	CNF
5572	Pork, back ribs, lean and fat, roasted	Pork Products	0.25 mg	2%	CNF
5573	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.25 mg	2%	CNF
5574	Pork, cured, breakfast strips, cooked	Pork Products	0.25 mg	2%	CNF
5575	Pork, shoulder, whole, lean, roasted	Pork Products	0.25 mg	2%	CNF
5576	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	0.25 mg	2%	CNF
5577	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%	CNF
5578	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.25 mg	2%	CNF
5579	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	0.25 mg	2%	CNF
5580	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.25 mg	2%	CNF
5581	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.25 mg	2%	CNF
5582	Sausage, Italian, pork, raw	Sausages and Luncheon meats	0.25 mg	2%	CNF
5583	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5584	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%	CNF
5585	Turkey, all classes, giblets, raw	Poultry Products	0.25 mg	2%	CNF
5586	Chicken, roasting, meat and skin, roasted	Poultry Products	0.25 mg	2%	CNF
5587	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%	CNF
5588	Cheese, roquefort (blue)	Dairy and Egg Products	0.25 mg	2%	CNF
5589	Cheese, blue	Dairy and Egg Products	0.25 mg	2%	CNF
5590	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.24 mg	2%	USDA_FF
5591	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.24 mg	2%	USDA_FF
5592	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.24 mg	2%	USDA_SR
5593	Bread, white, commercially prepared, toasted	Baked Products	0.24 mg	2%	USDA_SR
5594	Bread, reduced-calorie, wheat	Baked Products	0.24 mg	2%	USDA_SR
5595	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.24 mg	2%	USDA_SR
5596	Snacks, CLIF BAR, mixed flavors	Snacks	0.24 mg	2%	USDA_SR
5597	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.24 mg	2%	USDA_SR
5598	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	0.24 mg	2%	USDA_SR
5599	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.24 mg	2%	USDA_SR
5600	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR

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Foods high in Vitamin E

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