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Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601–5650 of 9,138 foods

# Food Category Per 100 g % DV Source
5601 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.24 mg 2% USDA_SR
5602 Ostrich, outside strip, cooked Poultry Products 0.24 mg 2% USDA_SR
5603 Ostrich, ground, cooked, pan-broiled Poultry Products 0.24 mg 2% USDA_SR
5604 Ostrich, ground, raw Poultry Products 0.24 mg 2% USDA_SR
5605 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5606 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5607 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5608 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5609 Bagels, whole grain white Baked Products 0.24 mg 2% USDA_SR
5610 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5611 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5612 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5613 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2% USDA_SR
5614 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5615 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2% USDA_SR
5616 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5617 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5618 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.24 mg 2% USDA_SR
5619 Babyfood, vegetables, mix vegetables strained Baby Foods 0.24 mg 2% USDA_SR
5620 Cheese, mexican, queso asadero Dairy and Egg Products 0.24 mg 2% USDA_SR
5621 Cheese, edam Dairy and Egg Products 0.24 mg 2% USDA_SR
5622 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 2% USDA_SR
5623 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.24 mg 2% USDA_SR
5624 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.24 mg 2% USDA_SR
5625 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.24 mg 2% USDA_SR
5626 Salami, cooked, turkey Sausages and Luncheon Meats 0.24 mg 2% USDA_SR
5627 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5628 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.24 mg 2% USDA_SR
5629 Ostrich, inside strip, cooked Poultry Products 0.24 mg 2% USDA_SR
5630 Emu, oyster, raw Poultry Products 0.24 mg 2% USDA_SR
5631 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 2% USDA_SR
5632 Emu, ground, raw Poultry Products 0.24 mg 2% USDA_SR
5633 Cake, sponge, commercially prepared Baked Products 0.24 mg 2% USDA_SR
5634 Bread, wheat, toasted Baked Products 0.24 mg 2% USDA_SR
5635 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5636 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5637 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 2% USDA_SR
5638 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.24 mg 2% USDA_SR
5639 Chicken, stewing, meat only, raw Poultry Products 0.24 mg 2% USDA_SR
5640 Babyfood, plums, bananas and rice, strained Baby Foods 0.24 mg 2% USDA_SR
5641 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.24 mg 2% USDA_SR
5642 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.24 mg 2% USDA_SR
5643 Cheese, brie Dairy and Egg Products 0.24 mg 2% USDA_SR
5644 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.24 mg 2% USDA_SR
5645 Beverages, Horchata, as served in restaurant Beverages 0.24 mg 2% USDA_SR
5646 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5647 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5648 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2% USDA_SR
5649 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR
5650 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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