This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.24 mg | 2% | USDA_SR |
| 5652 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.24 mg | 2% | USDA_SR |
| 5653 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.24 mg | 2% | USDA_SR |
| 5654 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.24 mg | 2% | USDA_SR |
| 5655 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.24 mg | 2% | USDA_SR |
| 5656 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.24 mg | 2% | USDA_SR |
| 5657 | Turkey, all classes, liver, raw | Poultry Products | 0.24 mg | 2% | USDA_SR |
| 5658 | Cheese, gouda | Dairy and Egg Products | 0.24 mg | 2% | USDA_SR |
| 5659 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.24 mg | 2% | USDA_SR |
| 5660 | Cheese, port de salut | Dairy and Egg Products | 0.24 mg | 2% | USDA_SR |
| 5661 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.24 mg | 2% | USDA_SR |
| 5662 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% | USDA_SR |
| 5663 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 2% | USDA_SR |
| 5664 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 2% | USDA_SR |
| 5665 | Nuts, coconut meat, raw | Nut and Seed Products | 0.24 mg | 2% | USDA_SR |
| 5666 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.24 mg | 2% | USDA_SR |
| 5667 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.24 mg | 2% | USDA_SR |
| 5668 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5669 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5670 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5671 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5672 | Papaya nectar, canned | Fruits and Fruit Juices | 0.24 mg | 2% | USDA_SR |
| 5673 | Wild rice, cooked | Cereal Grains and Pasta | 0.24 mg | 2% | USDA_SR |
| 5674 | Snacks, banana chips | Snacks | 0.24 mg | 2% | USDA_SR |
| 5675 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 2% | USDA_SR |
| 5676 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.24 mg | 2% | USDA_SR |
| 5677 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% | USDA_SR |
| 5678 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% | USDA_SR |
| 5679 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% | USDA_SR |
| 5680 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5681 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5682 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5683 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5684 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5685 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5686 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5687 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.24 mg | 2% | USDA_SR |
| 5688 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5689 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5690 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5691 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5692 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5693 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5694 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 2% | USDA_SR |
| 5695 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.24 mg | 2% | CNF |
| 5696 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.24 mg | 2% | CNF |
| 5697 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.24 mg | 2% | CNF |
| 5698 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.24 mg | 2% | CNF |
| 5699 | Snacks, Clif bar, all flavours | Snacks | 0.24 mg | 2% | CNF |
| 5700 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% | CNF |
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