Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5701–5750 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
5702	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
5703	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.24 mg	2%	CNF
5704	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.24 mg	2%	CNF
5705	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	2%	CNF
5706	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.24 mg	2%	CNF
5707	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	2%	CNF
5708	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal and Game	0.24 mg	2%	CNF
5709	Game meat, bison, ground, raw	Lamb, Veal and Game	0.24 mg	2%	CNF
5710	Ostrich, outside strip, cooked	Poultry Products	0.24 mg	2%	CNF
5711	Ostrich, inside strip, cooked	Poultry Products	0.24 mg	2%	CNF
5712	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%	CNF
5713	Ostrich, ground, raw	Poultry Products	0.24 mg	2%	CNF
5714	Emu, oyster, raw	Poultry Products	0.24 mg	2%	CNF
5715	Emu, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%	CNF
5716	Emu, ground, raw	Poultry Products	0.24 mg	2%	CNF
5717	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.24 mg	2%	CNF
5718	Pork and chicken, canned	Sausages and Luncheon meats	0.24 mg	2%	CNF
5719	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	0.24 mg	2%	CNF
5720	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
5721	Snacks, banana chips	Snacks	0.24 mg	2%	CNF
5722	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%	CNF
5723	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%	CNF
5724	Cake, sponge, commercial	Baked Products	0.24 mg	2%	CNF
5725	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%	CNF
5726	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.24 mg	2%	CNF
5727	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.24 mg	2%	CNF
5728	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%	CNF
5729	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%	CNF
5730	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
5731	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
5732	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	0.24 mg	2%	CNF
5733	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.24 mg	2%	CNF
5734	Pork, back ribs, lean and fat, raw	Pork Products	0.24 mg	2%	CNF
5735	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	0.24 mg	2%	CNF
5736	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	0.24 mg	2%	CNF
5737	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.24 mg	2%	CNF
5738	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.24 mg	2%	CNF
5739	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.24 mg	2%	CNF
5740	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	0.24 mg	2%	CNF
5741	Pork, loin, whole, lean and fat, braised	Pork Products	0.24 mg	2%	CNF
5742	Pork, leg, whole, lean and fat, raw	Pork Products	0.24 mg	2%	CNF
5743	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%	CNF
5744	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
5745	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%	CNF
5746	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.24 mg	2%	CNF
5747	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	0.24 mg	2%	CNF
5748	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.24 mg	2%	CNF
5749	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	0.24 mg	2%	CNF
5750	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%	CNF

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Foods high in Vitamin E

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