Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5751–5800 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%	CNF
5752	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.24 mg	2%	CNF
5753	Turkey, all classes, liver, raw	Poultry Products	0.24 mg	2%	CNF
5754	Chicken, stewing, dark meat only, raw	Poultry Products	0.24 mg	2%	CNF
5755	Chicken, stewing, meat only, raw	Poultry Products	0.24 mg	2%	CNF
5756	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%	CNF
5757	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%	CNF
5758	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.24 mg	2%	CNF
5759	Cheese, port-salut	Dairy and Egg Products	0.24 mg	2%	CNF
5760	Cheese, edam	Dairy and Egg Products	0.24 mg	2%	CNF
5761	Cheese, brie	Dairy and Egg Products	0.24 mg	2%	CNF
5762	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.23 mg	2%	USDA_SR
5763	Cookies, vanilla wafers, lower fat	Baked Products	0.23 mg	2%	USDA_SR
5764	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23 mg	2%	USDA_SR
5765	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.23 mg	2%	USDA_SR
5766	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.23 mg	2%	USDA_SR
5767	Ostrich, top loin, cooked	Poultry Products	0.23 mg	2%	USDA_SR
5768	Ostrich, tip trimmed, cooked	Poultry Products	0.23 mg	2%	USDA_SR
5769	Emu, top loin, cooked, broiled	Poultry Products	0.23 mg	2%	USDA_SR
5770	Emu, full rump, raw	Poultry Products	0.23 mg	2%	USDA_SR
5771	Emu, fan fillet, cooked, broiled	Poultry Products	0.23 mg	2%	USDA_SR
5772	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.23 mg	2%	USDA_SR
5773	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.23 mg	2%	USDA_SR
5774	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5775	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
5776	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
5777	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
5778	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
5779	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.23 mg	2%	USDA_SR
5780	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23 mg	2%	USDA_SR
5781	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.23 mg	2%	USDA_SR
5782	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.23 mg	2%	USDA_SR
5783	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	0.23 mg	2%	USDA_SR
5784	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.23 mg	2%	USDA_SR
5785	Ostrich, oyster, cooked	Poultry Products	0.23 mg	2%	USDA_SR
5786	Babyfood, dinner, pasta with vegetables	Baby Foods	0.23 mg	2%	USDA_SR
5787	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
5788	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5789	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5790	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5791	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5792	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	2%	USDA_SR
5793	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
5794	Ham, chopped, not canned	Sausages and Luncheon Meats	0.23 mg	2%	USDA_SR
5795	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.23 mg	2%	USDA_SR
5796	Cheese, romano	Dairy and Egg Products	0.23 mg	2%	USDA_SR
5797	Cheese, limburger	Dairy and Egg Products	0.23 mg	2%	USDA_SR
5798	Cheese, provolone	Dairy and Egg Products	0.23 mg	2%	USDA_SR
5799	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	0.23 mg	2%	USDA_SR
5800	Potato pancakes	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR

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Foods high in Vitamin E

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