This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5801–5850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.23 mg | 2% | USDA_SR |
| 5802 | Toppings, nuts in syrup | Sweets | 0.23 mg | 2% | USDA_SR |
| 5803 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% | USDA_SR |
| 5804 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 2% | USDA_SR |
| 5805 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5806 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5807 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5808 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5809 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5810 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 2% | USDA_SR |
| 5811 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.23 mg | 2% | USDA_SR |
| 5812 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 2% | USDA_SR |
| 5813 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.23 mg | 2% | USDA_SR |
| 5814 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 2% | USDA_SR |
| 5815 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.23 mg | 2% | USDA_SR |
| 5816 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 2% | USDA_SR |
| 5817 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 2% | USDA_SR |
| 5818 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5819 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5820 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5821 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5822 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5823 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5824 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5825 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5826 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5827 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.23 mg | 2% | USDA_SR |
| 5828 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.23 mg | 2% | USDA_SR |
| 5829 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5830 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5831 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.23 mg | 2% | USDA_SR |
| 5832 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.23 mg | 2% | USDA_SR |
| 5833 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.23 mg | 2% | USDA_SR |
| 5834 | Pie fillings, blueberry, canned | Sweets | 0.23 mg | 2% | USDA_SR |
| 5835 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.23 mg | 2% | USDA_SR |
| 5836 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.23 mg | 2% | CNF |
| 5837 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.23 mg | 2% | CNF |
| 5838 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.23 mg | 2% | CNF |
| 5839 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.23 mg | 2% | CNF |
| 5840 | Agave, raw | Vegetables and Vegetable Products | 0.23 mg | 2% | CNF |
| 5841 | Dessert, flan, caramel custard, homemade | Sweets | 0.23 mg | 2% | CNF |
| 5842 | Beans, white, flour | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 5843 | Beans, black, flour | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 5844 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.23 mg | 2% | CNF |
| 5845 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.23 mg | 2% | CNF |
| 5846 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.23 mg | 2% | CNF |
| 5847 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.23 mg | 2% | CNF |
| 5848 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.23 mg | 2% | CNF |
| 5849 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.23 mg | 2% | CNF |
| 5850 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.23 mg | 2% | CNF |
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