Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 5851–5900 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.23 mg	2%	CNF
5852	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.23 mg	2%	CNF
5853	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	0.23 mg	2%	CNF
5854	Ostrich, top loin, cooked	Poultry Products	0.23 mg	2%	CNF
5855	Ostrich, tip trimmed, cooked	Poultry Products	0.23 mg	2%	CNF
5856	Ostrich, oyster, cooked	Poultry Products	0.23 mg	2%	CNF
5857	Emu, top loin, cooked, broiled	Poultry Products	0.23 mg	2%	CNF
5858	Emu, full rump, raw	Poultry Products	0.23 mg	2%	CNF
5859	Emu, fan fillet, cooked, broiled	Poultry Products	0.23 mg	2%	CNF
5860	Sweets, pie fillings, blueberry, canned	Sweets	0.23 mg	2%	CNF
5861	Beverage, bean	Legumes and Legume Products	0.23 mg	2%	CNF
5862	Candies, dark chocolate coated coffee beans	Sweets	0.23 mg	2%	CNF
5863	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	0.23 mg	2%	CNF
5864	Sweets, topping, nuts in syrup	Sweets	0.23 mg	2%	CNF
5865	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.23 mg	2%	CNF
5866	Lamb, mechanically separated, raw	Lamb, Veal and Game	0.23 mg	2%	CNF
5867	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.23 mg	2%	CNF
5868	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.23 mg	2%	CNF
5869	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.23 mg	2%	CNF
5870	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	0.23 mg	2%	CNF
5871	Potato pancake, homemade	Vegetables and Vegetable Products	0.23 mg	2%	CNF
5872	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%	CNF
5873	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	0.23 mg	2%	CNF
5874	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.23 mg	2%	CNF
5875	Pork, intestine (chitterlings), simmered	Pork Products	0.23 mg	2%	CNF
5876	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.23 mg	2%	CNF
5877	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.23 mg	2%	CNF
5878	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.23 mg	2%	CNF
5879	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%	CNF
5880	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.23 mg	2%	CNF
5881	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.23 mg	2%	CNF
5882	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%	CNF
5883	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%	CNF
5884	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%	CNF
5885	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%	CNF
5886	Apricot, frozen, sweetened	Fruits and fruit juices	0.23 mg	2%	CNF
5887	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.23 mg	2%	CNF
5888	Chicken, stewing, light meat only, raw	Poultry Products	0.23 mg	2%	CNF
5889	Cheese, romano	Dairy and Egg Products	0.23 mg	2%	CNF
5890	Cheese, provolone	Dairy and Egg Products	0.23 mg	2%	CNF
5891	Cheese, limburger	Dairy and Egg Products	0.23 mg	2%	CNF
5892	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.22 mg	1%	USDA_FF
5893	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.22 mg	1%	USDA_SR
5894	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.22 mg	1%	USDA_SR
5895	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.22 mg	1%	USDA_SR
5896	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.22 mg	1%	USDA_SR
5897	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.22 mg	1%	USDA_SR
5898	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.22 mg	1%	USDA_SR
5899	Mortadella, beef, pork	Sausages and Luncheon Meats	0.22 mg	1%	USDA_SR
5900	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.22 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin E

Turn these foods into a print-ready nutrition label.