This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 5902 | Emu, flat fillet, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5903 | Emu, fan fillet, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5904 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5905 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5906 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5907 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5908 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5909 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5910 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5911 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5912 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5913 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5914 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5915 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5916 | Chicken, roasting, meat only, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5917 | Babyfood, apples, dices, toddler | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 5918 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 5919 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5920 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 5921 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5922 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5923 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5924 | Pastrami, turkey | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5925 | Ostrich, inside leg, cooked | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5926 | Emu, inside drum, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5927 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.22 mg | 1% | USDA_SR |
| 5928 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5929 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5930 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5931 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5932 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5933 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% | USDA_SR |
| 5934 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5935 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5936 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5937 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.22 mg | 1% | USDA_SR |
| 5938 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.22 mg | 1% | USDA_SR |
| 5939 | Cranberry juice cocktail, bottled | Beverages | 0.22 mg | 1% | USDA_SR |
| 5940 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5941 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5942 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5943 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5944 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5945 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5946 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5947 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 5948 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 5949 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5950 | Turkey, gizzard, all classes, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
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