This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.22 mg | 1% | USDA_SR |
| 5952 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 5953 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5954 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5955 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.22 mg | 1% | USDA_SR |
| 5956 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5957 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5958 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5959 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 5960 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5961 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5962 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5963 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.22 mg | 1% | USDA_SR |
| 5964 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.22 mg | 1% | USDA_SR |
| 5965 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 5966 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 5967 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5968 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5969 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5970 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5971 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5972 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5973 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5974 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5975 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5976 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5977 | Lime juice, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 5978 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 5979 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5980 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5981 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5982 | Canadian bacon, unprepared | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5983 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5984 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5985 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5986 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% | USDA_SR |
| 5987 | Babyfood, rice and apples, dry | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 5988 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5989 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.22 mg | 1% | USDA_SR |
| 5990 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 1% | USDA_SR |
| 5991 | Babyfood, cereal, wheat, dry | Babyfoods | 0.22 mg | 1% | CNF |
| 5992 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 5993 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 5994 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 5995 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 5996 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 5997 | Dessert, egg custard, baked, homemade | Sweets | 0.22 mg | 1% | CNF |
| 5998 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.22 mg | 1% | CNF |
| 5999 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.22 mg | 1% | CNF |
| 6000 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.