This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6002 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6003 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6004 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6005 | Ostrich, inside leg, cooked | Poultry Products | 0.22 mg | 1% | CNF |
| 6006 | Emu, inside drum, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6007 | Emu, flat fillet, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6008 | Emu, fan fillet, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6009 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 6010 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 1% | CNF |
| 6011 | Bread, white, commercial | Baked Products | 0.22 mg | 1% | CNF |
| 6012 | Bread, white, commercial, reduced sodium | Baked Products | 0.22 mg | 1% | CNF |
| 6013 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% | CNF |
| 6014 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6015 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6016 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6017 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6018 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6019 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.22 mg | 1% | CNF |
| 6020 | Beans, great northern, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 6021 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.22 mg | 1% | CNF |
| 6022 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.22 mg | 1% | CNF |
| 6023 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.22 mg | 1% | CNF |
| 6024 | Beef, kidneys, raw | Beef Products | 0.22 mg | 1% | CNF |
| 6025 | Beef, heart, raw | Beef Products | 0.22 mg | 1% | CNF |
| 6026 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.22 mg | 1% | CNF |
| 6027 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6028 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6029 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6030 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 6031 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.22 mg | 1% | CNF |
| 6032 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.22 mg | 1% | CNF |
| 6033 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.22 mg | 1% | CNF |
| 6034 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.22 mg | 1% | CNF |
| 6035 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.22 mg | 1% | CNF |
| 6036 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.22 mg | 1% | CNF |
| 6037 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.22 mg | 1% | CNF |
| 6038 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.22 mg | 1% | CNF |
| 6039 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.22 mg | 1% | CNF |
| 6040 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.22 mg | 1% | CNF |
| 6041 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.22 mg | 1% | CNF |
| 6042 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6043 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6044 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 6045 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6046 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6047 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6048 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.22 mg | 1% | CNF |
| 6049 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 6050 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
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