This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 6052 | Chicken, broiler, back, meat, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6053 | Turkey, all classes, gizzard, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6054 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.22 mg | 1% | CNF |
| 6055 | Chicken, roasting, light meat, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6056 | Chicken, roasting, meat only, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6057 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6058 | Chicken, broiler, light meat, raw | Poultry Products | 0.22 mg | 1% | CNF |
| 6059 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% | CNF |
| 6060 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_FF |
| 6061 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_FF |
| 6062 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6063 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6064 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6065 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6066 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | USDA_SR |
| 6067 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | USDA_SR |
| 6068 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 6069 | Ostrich, outside strip, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6070 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6071 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6072 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6073 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6074 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6075 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6076 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6077 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 6078 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6079 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6080 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6081 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6082 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.21 mg | 1% | USDA_SR |
| 6083 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6084 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6085 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6086 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6087 | Ostrich, tenderloin, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6088 | Ostrich, inside strip, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6089 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | USDA_SR |
| 6090 | Bread, french or vienna (includes sourdough) | Baked Products | 0.21 mg | 1% | USDA_SR |
| 6091 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6092 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6093 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6094 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6095 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% | USDA_SR |
| 6096 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6097 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6098 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6099 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6100 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
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