Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 9138 foods.

# Food Category Per 100 g % DV Source
6101 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.21 mg 1% CNF
6102 Bread, French or Vienna (also sourdough) Baked Products 0.21 mg 1% CNF
6103 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.21 mg 1% CNF
6104 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.21 mg 1% CNF
6105 Onion, young green, tops only Vegetables and Vegetable Products 0.21 mg 1% CNF
6106 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.21 mg 1% CNF
6107 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.21 mg 1% CNF
6108 Ostrich, inside strip, raw Poultry Products 0.21 mg 1% CNF
6109 Ostrich, outside strip, raw Poultry Products 0.21 mg 1% CNF
6110 Ostrich, tenderloin, raw Poultry Products 0.21 mg 1% CNF
6111 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 1% CNF
6112 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 1% CNF
6113 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.21 mg 1% CNF
6114 Pork, ground, medium, raw Pork Products 0.21 mg 1% CNF
6115 Mango, nectar, canned Fruits and fruit juices 0.21 mg 1% CNF
6116 Sushi with fish and vegetables Mixed Dishes 0.21 mg 1% CNF
6117 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.21 mg 1% CNF
6118 Jams, preserves, marmalade, reduced sugar Sweets 0.21 mg 1% USDA_SR
6119 Mango nectar, canned Fruits and Fruit Juices 0.21 mg 1% USDA_SR
6120 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.21 mg 1% USDA_SR
6121 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.21 mg 1% USDA_SR
6122 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.21 mg 1% USDA_SR
6123 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.21 mg 1% USDA_SR
6124 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.21 mg 1% USDA_SR
6125 Pork, cured, feet, pickled Pork Products 0.21 mg 1% USDA_SR
6126 Pork, fresh, ground, cooked Pork Products 0.21 mg 1% USDA_SR
6127 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.21 mg 1% USDA_SR
6128 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.21 mg 1% USDA_SR
6129 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.21 mg 1% USDA_SR
6130 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.21 mg 1% USDA_SR
6131 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.21 mg 1% USDA_SR
6132 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.21 mg 1% USDA_SR
6133 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.21 mg 1% USDA_SR
6134 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.21 mg 1% USDA_SR
6135 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.21 mg 1% USDA_SR
6136 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.21 mg 1% USDA_SR
6137 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.21 mg 1% USDA_SR
6138 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.21 mg 1% USDA_SR
6139 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6140 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6141 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 1% USDA_SR
6142 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.21 mg 1% USDA_SR
6143 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.21 mg 1% USDA_SR
6144 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.21 mg 1% USDA_SR
6145 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.21 mg 1% USDA_SR
6146 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.21 mg 1% USDA_SR
6147 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6148 Chives, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6149 Onions, young green, tops only Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
6150 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.21 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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