This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6102 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6103 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6104 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.21 mg | 1% | USDA_SR |
| 6105 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 6106 | Eggnog | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6107 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6108 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6109 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.21 mg | 1% | USDA_SR |
| 6110 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 6111 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6112 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 6113 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6114 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6115 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6116 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6117 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6118 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6119 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 6120 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 1% | USDA_SR |
| 6121 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6122 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 1% | USDA_SR |
| 6123 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6124 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 6125 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6126 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6127 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6128 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6129 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6130 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6131 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6132 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6133 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6134 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6135 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 6136 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.21 mg | 1% | USDA_SR |
| 6137 | Pork, fresh, ground, cooked | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6138 | Pork, cured, feet, pickled | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6139 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6140 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6141 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6142 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6143 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 6144 | Mango nectar, canned | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 6145 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.21 mg | 1% | USDA_SR |
| 6146 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.21 mg | 1% | CNF |
| 6147 | Sushi with fish and vegetables | Mixed Dishes | 0.21 mg | 1% | CNF |
| 6148 | Mango, nectar, canned | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 6149 | Pork, ground, medium, raw | Pork Products | 0.21 mg | 1% | CNF |
| 6150 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.21 mg | 1% | CNF |
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