This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6152 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6153 | Ostrich, tenderloin, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6154 | Ostrich, outside strip, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6155 | Ostrich, inside strip, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6156 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6157 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | CNF |
| 6158 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6159 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.21 mg | 1% | CNF |
| 6160 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.21 mg | 1% | CNF |
| 6161 | Bread, French or Vienna (also sourdough) | Baked Products | 0.21 mg | 1% | CNF |
| 6162 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | CNF |
| 6163 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | CNF |
| 6164 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.21 mg | 1% | CNF |
| 6165 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6166 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6167 | Lamb, tongue, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6168 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6169 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6170 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6171 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.21 mg | 1% | CNF |
| 6172 | Beans, white, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6173 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6174 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6175 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6176 | Beans, pink, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6177 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 6178 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.21 mg | 1% | CNF |
| 6179 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6180 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6181 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 6182 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.21 mg | 1% | CNF |
| 6183 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.21 mg | 1% | CNF |
| 6184 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.21 mg | 1% | CNF |
| 6185 | Pork, cured, feet, pickled | Pork Products | 0.21 mg | 1% | CNF |
| 6186 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.21 mg | 1% | CNF |
| 6187 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.21 mg | 1% | CNF |
| 6188 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.21 mg | 1% | CNF |
| 6189 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.21 mg | 1% | CNF |
| 6190 | Pork, loin, whole, lean, braised | Pork Products | 0.21 mg | 1% | CNF |
| 6191 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.21 mg | 1% | CNF |
| 6192 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 6193 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 6194 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 6195 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 6196 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6197 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6198 | Chicken, broiler, dark meat, raw | Poultry Products | 0.21 mg | 1% | CNF |
| 6199 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.21 mg | 1% | CNF |
| 6200 | Chicken, broiler, meat only, raw | Poultry Products | 0.21 mg | 1% | CNF |
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