This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6202 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6203 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 6204 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 6205 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | USDA_SR |
| 6206 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6207 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6208 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.20 mg | 1% | USDA_SR |
| 6209 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 6210 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 6211 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6212 | Ostrich, oyster, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6213 | Ostrich, outside leg, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6214 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6215 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6216 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6217 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6218 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6219 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6220 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6221 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6222 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6223 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 6224 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6225 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6226 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 6227 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 6228 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 6229 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 6230 | Dulce de Leche | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 6231 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6232 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6233 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6234 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6235 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6236 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6237 | Ostrich, round, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6238 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6239 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% | USDA_SR |
| 6240 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6241 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6242 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6243 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6244 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6245 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% | USDA_SR |
| 6246 | Oil, nutmeg butter | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 6247 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6248 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6249 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6250 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.20 mg | 1% | USDA_SR |
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