This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 6252 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6253 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6254 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 6255 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 6256 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6257 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6258 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6259 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.20 mg | 1% | USDA_SR |
| 6260 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 6261 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6262 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6263 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6264 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6265 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6266 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 6267 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.20 mg | 1% | USDA_SR |
| 6268 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% | USDA_SR |
| 6269 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6270 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6271 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.20 mg | 1% | USDA_SR |
| 6272 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6273 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6274 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6275 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6276 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6277 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6278 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6279 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6280 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6281 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6282 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% | USDA_SR |
| 6283 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 6284 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6285 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6286 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6287 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6288 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6289 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6290 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6291 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 6292 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6293 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6294 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6295 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6296 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6297 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6298 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.20 mg | 1% | USDA_SR |
| 6299 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 6300 | Ice creams, chocolate, light | Sweets | 0.20 mg | 1% | USDA_SR |
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