This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6302 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 6303 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 6304 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.20 mg | 1% | CNF |
| 6305 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 6306 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.20 mg | 1% | CNF |
| 6307 | Dulce de leche (caramelized milk) | Sweets | 0.20 mg | 1% | CNF |
| 6308 | Sandwich, hot chicken | Mixed Dishes | 0.20 mg | 1% | CNF |
| 6309 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.20 mg | 1% | CNF |
| 6310 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 6311 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 1% | CNF |
| 6312 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.20 mg | 1% | CNF |
| 6313 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.20 mg | 1% | CNF |
| 6314 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.20 mg | 1% | CNF |
| 6315 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 6316 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.20 mg | 1% | CNF |
| 6317 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.20 mg | 1% | CNF |
| 6318 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6319 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6320 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6321 | Ostrich, round, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6322 | Ostrich, oyster, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6323 | Ostrich, outside leg, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6324 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6325 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 1% | CNF |
| 6326 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6327 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.20 mg | 1% | CNF |
| 6328 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.20 mg | 1% | CNF |
| 6329 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% | CNF |
| 6330 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | CNF |
| 6331 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6332 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6333 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6334 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6335 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6336 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6337 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 6338 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 6339 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 6340 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 6341 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 6342 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 6343 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 6344 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.20 mg | 1% | CNF |
| 6345 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.20 mg | 1% | CNF |
| 6346 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.20 mg | 1% | CNF |
| 6347 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.20 mg | 1% | CNF |
| 6348 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.20 mg | 1% | CNF |
| 6349 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.20 mg | 1% | CNF |
| 6350 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.20 mg | 1% | CNF |
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