Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 6351–6400 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Pork, loin, whole, lean, roasted	Pork Products	0.20 mg	1%	CNF
6352	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.20 mg	1%	CNF
6353	Orange juice, canned	Fruits and fruit juices	0.20 mg	1%	CNF
6354	Tangerine (mandarin), raw	Fruits and fruit juices	0.20 mg	1%	CNF
6355	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.20 mg	1%	CNF
6356	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.20 mg	1%	CNF
6357	Wiener (frankfurter), beef	Sausages and Luncheon meats	0.20 mg	1%	CNF
6358	Chicken spread, canned	Sausages and Luncheon meats	0.20 mg	1%	CNF
6359	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.20 mg	1%	CNF
6360	Chicken, broiler, neck, meat, raw	Poultry Products	0.20 mg	1%	CNF
6361	Chicken, broiler, dark meat and skin, roasted	Poultry Products	0.20 mg	1%	CNF
6362	Chicken, broiler, gizzard, simmered	Poultry Products	0.20 mg	1%	CNF
6363	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.19 mg	1%	USDA_SR
6364	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.19 mg	1%	USDA_SR
6365	Cookies, sugar, refrigerated dough	Baked Products	0.19 mg	1%	USDA_SR
6366	Bread, reduced-calorie, white	Baked Products	0.19 mg	1%	USDA_SR
6367	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.19 mg	1%	USDA_SR
6368	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.19 mg	1%	USDA_SR
6369	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
6370	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
6371	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.19 mg	1%	USDA_SR
6372	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.19 mg	1%	USDA_SR
6373	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.19 mg	1%	USDA_SR
6374	Beverages, Cocoa mix, powder	Beverages	0.19 mg	1%	USDA_SR
6375	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.19 mg	1%	USDA_SR
6376	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.19 mg	1%	USDA_SR
6377	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	0.19 mg	1%	USDA_SR
6378	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.19 mg	1%	USDA_SR
6379	Babyfood, meat, lamb, strained	Baby Foods	0.19 mg	1%	USDA_SR
6380	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.19 mg	1%	USDA_SR
6381	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.19 mg	1%	USDA_SR
6382	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.19 mg	1%	USDA_SR
6383	Frankfurter, meat	Sausages and Luncheon Meats	0.19 mg	1%	USDA_SR
6384	Salami, cooked, beef	Sausages and Luncheon Meats	0.19 mg	1%	USDA_SR
6385	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.19 mg	1%	USDA_SR
6386	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.19 mg	1%	USDA_SR
6387	Bread, wheat	Baked Products	0.19 mg	1%	USDA_SR
6388	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.19 mg	1%	USDA_SR
6389	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.19 mg	1%	USDA_SR
6390	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	0.19 mg	1%	USDA_SR
6391	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.19 mg	1%	USDA_SR
6392	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.19 mg	1%	USDA_SR
6393	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.19 mg	1%	USDA_SR
6394	Cookies, coconut macaroon	Baked Products	0.19 mg	1%	USDA_SR
6395	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.19 mg	1%	USDA_SR
6396	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.19 mg	1%	USDA_SR
6397	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	0.19 mg	1%	USDA_SR
6398	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.19 mg	1%	USDA_SR
6399	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.19 mg	1%	USDA_SR
6400	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.19 mg	1%	USDA_SR

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Foods high in Vitamin E

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