This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6402 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6403 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% | USDA_SR |
| 6404 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6405 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6406 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6407 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6408 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 6409 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6410 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6411 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6412 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6413 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6414 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6415 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.19 mg | 1% | USDA_SR |
| 6416 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% | USDA_SR |
| 6417 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6418 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 1% | USDA_SR |
| 6419 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 6420 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6421 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6422 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6423 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6424 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 6425 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 6426 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.19 mg | 1% | USDA_SR |
| 6427 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.19 mg | 1% | USDA_SR |
| 6428 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 6429 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.19 mg | 1% | USDA_SR |
| 6430 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6431 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6432 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6433 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6434 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6435 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% | USDA_SR |
| 6436 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 6437 | Babyfood, meat, lamb, puree | Babyfoods | 0.19 mg | 1% | CNF |
| 6438 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 6439 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.19 mg | 1% | CNF |
| 6440 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.19 mg | 1% | CNF |
| 6441 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.19 mg | 1% | CNF |
| 6442 | Vodka cooler, fruit flavours | Beverages | 0.19 mg | 1% | CNF |
| 6443 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.19 mg | 1% | CNF |
| 6444 | Artichoke, canned | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 6445 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 6446 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.19 mg | 1% | CNF |
| 6447 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.19 mg | 1% | CNF |
| 6448 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.19 mg | 1% | CNF |
| 6449 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.19 mg | 1% | CNF |
| 6450 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% | CNF |
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