Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 6451–6500 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.19 mg	1%	CNF
6452	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.19 mg	1%	CNF
6453	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.19 mg	1%	CNF
6454	Candies, bars, Mounds	Sweets	0.19 mg	1%	CNF
6455	Cookie, sugar, refrigerated dough	Baked Products	0.19 mg	1%	CNF
6456	Cookie, coconut macaroon	Baked Products	0.19 mg	1%	CNF
6457	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.19 mg	1%	CNF
6458	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.19 mg	1%	CNF
6459	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	0.19 mg	1%	CNF
6460	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.19 mg	1%	CNF
6461	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.19 mg	1%	CNF
6462	Hot chocolate, mix, powder	Beverages	0.19 mg	1%	CNF
6463	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	0.19 mg	1%	CNF
6464	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6465	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6466	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6467	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6468	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6469	Cassava (manioc), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
6470	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	0.19 mg	1%	CNF
6471	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.19 mg	1%	CNF
6472	Ham, lean, canned	Sausages and Luncheon meats	0.19 mg	1%	CNF
6473	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.19 mg	1%	CNF
6474	Pork, shoulder, whole, lean and fat, roasted	Pork Products	0.19 mg	1%	CNF
6475	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.19 mg	1%	CNF
6476	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.19 mg	1%	CNF
6477	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.19 mg	1%	CNF
6478	Pork, loin, whole, lean and fat, roasted	Pork Products	0.19 mg	1%	CNF
6479	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
6480	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.19 mg	1%	CNF
6481	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	1%	CNF
6482	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
6483	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.19 mg	1%	CNF
6484	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.19 mg	1%	CNF
6485	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	0.19 mg	1%	CNF
6486	Sausage, Beerwurst, beer salami, pork	Sausages and Luncheon meats	0.19 mg	1%	CNF
6487	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	0.19 mg	1%	CNF
6488	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	0.19 mg	1%	CNF
6489	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	0.19 mg	1%	CNF
6490	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	0.19 mg	1%	CNF
6491	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	0.19 mg	1%	CNF
6492	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18 mg	1%	USDA_FF
6493	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18 mg	1%	USDA_FF
6494	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	1%	USDA_SR
6495	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.18 mg	1%	USDA_SR
6496	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
6497	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.18 mg	1%	USDA_SR
6498	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	0.18 mg	1%	USDA_SR
6499	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.18 mg	1%	USDA_SR
6500	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	1%	USDA_SR

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Foods high in Vitamin E

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