This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6502 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6503 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6504 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6505 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 1% | USDA_SR |
| 6506 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 6507 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6508 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6509 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6510 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6511 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6512 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6513 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.18 mg | 1% | USDA_SR |
| 6514 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 1% | USDA_SR |
| 6515 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.18 mg | 1% | USDA_SR |
| 6516 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6517 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6518 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6519 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.18 mg | 1% | USDA_SR |
| 6520 | Cheese, goat, soft type | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 6521 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 6522 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6523 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6524 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6525 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6526 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.18 mg | 1% | USDA_SR |
| 6527 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 6528 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6529 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6530 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6531 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6532 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6533 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 1% | USDA_SR |
| 6534 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6535 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6536 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 6537 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6538 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6539 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6540 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6541 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.18 mg | 1% | USDA_SR |
| 6542 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6543 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6544 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6545 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6546 | Acerola juice, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6547 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 6548 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 6549 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.18 mg | 1% | USDA_SR |
| 6550 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.18 mg | 1% | USDA_SR |
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