This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6552 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6553 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6554 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.18 mg | 1% | USDA_SR |
| 6555 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6556 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6557 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6558 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6559 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6560 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6561 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6562 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6563 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6564 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6565 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6566 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6567 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6568 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6569 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6570 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6571 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6572 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6573 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6574 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6575 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6576 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6577 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6578 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.18 mg | 1% | USDA_SR |
| 6579 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6580 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6581 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.18 mg | 1% | USDA_SR |
| 6582 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6583 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 6584 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6585 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6586 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6587 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6588 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6589 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6590 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6591 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6592 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6593 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6594 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% | USDA_SR |
| 6595 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.18 mg | 1% | USDA_SR |
| 6596 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6597 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 6598 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.18 mg | 1% | USDA_SR |
| 6599 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.18 mg | 1% | CNF |
| 6600 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% | CNF |
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